Episode 159 – Weight Loss Mistakes – Part 2 We Only LOOK Thin

If you think the last episode had a lot of mistakes in it, just wait until you hear this one!  This week, We Only Look Thin continues with Part 2 of some of the biggest and most common weight loss mistakes.  Inspired by an article at Healthline.com, the couple talk about having unrealistic expectations, not reading labels, not tracking, and many more.  Learn from all of the mistakes that Catherine and Donald have made and skip right to part where you don’t make them.  Plus, Catherine is a happy accident, Donald looks forward to getting shocked, and the middle of the grocery store is not lava.

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Original article on Healthline.com by Franziska Spritzler

https://www.healthline.com/nutrition/weight-loss-mistakes

The ate app:

https://youate.com/

Other Related Episodes of We Only Look Thin:

Episode 18 – Pump Up the Volume

https://www.weonlylookthin.com/episode-18-pump-up-the-volume/

Episode 147 – Hungry Eyes

https://www.weonlylookthin.com/episode-147-hungry-eyes/

Episode 105 – Gremlins

https://www.weonlylookthin.com/episode-105-gremlins/

Episode 106 – Gremlins 2 – The New Batch

https://www.weonlylookthin.com/episode-106-gremlins-2-the-new-batch/

Episode 35 – You Can’t Fight Math

https://www.weonlylookthin.com/episode-35-you-cant-fight-math/

Episode 122 – Clue

https://www.weonlylookthin.com/episode-122-clue/













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