Episode 16: 2017-2018 Off-Season Training Review Simone Baseball Performance Podcast

The 2017-2018 off-season was one to remember for sure! My high school, college, and professional athletes worked extremely hard this winter and have some fantastic results to show for it! This podcast episode will give you an inside scoop into some of the training methods, exercises, and rep schemes that I used to improve my athletes strength, speed, and power this off-season. In this podcast I also talk about my growth as a coach, some of the programming methods I didn't have success with, and cover the biggest thing I learned as a coach this off-season! I think you guys are going to really enjoy this episode!