EPISODE 16: DUSK TO DAWN ALPHA THETA MEDITATION FOR CREATIVITY Beats Of The Month: Real Music. Real Science. Real Binaural Beats.
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- Music
Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats teaser track each month here to help you infuse your brain with relaxation, meditation or focus. The full collection can be enjoyed on our Sound Medicine® app, available on Apple app store in just a few short weeks.
Here on Beats of the Month, you will find original binaural beats songs produced with many levels of sound medicine in mind. Our formulas, tested in the lab, meet the criteria for 'evidence based’. Today’s track is Dusk to Dawn Alpha Theta Meditation for Creativity, written by Michael Go and produced by Michael Go and Elizabeth Krasnoff. This deep meditation takes you on a journey through the crickets and peaceful sounds of dusk to the new hopeful, beginnings of dawn. Alpha Theta frequencies drop the listener into a quiet, inwardly focused yet awake and aware state, into which you are prepared for receiving new ideas or simply return refreshed and re-centered. The first steps of creativity are the alpha and theta waves of receptivity, preparing the thoughts for inspiration to arrive.
The best time to use this track is when you have 10 minutes to yourself. You can use this as a regenerative meditation, or as creative preparation time. You may also allow the track to run on extended play while generating creative business ideas or creating in a context where headphones will not disturb you, like painting or sculpting.
Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms.
It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own.
Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.
Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y
Check out an article published on my own Binaural Beats Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full
Disclaimer: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!
Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats teaser track each month here to help you infuse your brain with relaxation, meditation or focus. The full collection can be enjoyed on our Sound Medicine® app, available on Apple app store in just a few short weeks.
Here on Beats of the Month, you will find original binaural beats songs produced with many levels of sound medicine in mind. Our formulas, tested in the lab, meet the criteria for 'evidence based’. Today’s track is Dusk to Dawn Alpha Theta Meditation for Creativity, written by Michael Go and produced by Michael Go and Elizabeth Krasnoff. This deep meditation takes you on a journey through the crickets and peaceful sounds of dusk to the new hopeful, beginnings of dawn. Alpha Theta frequencies drop the listener into a quiet, inwardly focused yet awake and aware state, into which you are prepared for receiving new ideas or simply return refreshed and re-centered. The first steps of creativity are the alpha and theta waves of receptivity, preparing the thoughts for inspiration to arrive.
The best time to use this track is when you have 10 minutes to yourself. You can use this as a regenerative meditation, or as creative preparation time. You may also allow the track to run on extended play while generating creative business ideas or creating in a context where headphones will not disturb you, like painting or sculpting.
Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms.
It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own.
Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.
Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y
Check out an article published on my own Binaural Beats Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full
Disclaimer: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!