Since it is Thanksgiving week, how appropriate to have a conversation about gut health, food, and nutrition!
Sarah Kay Hoffman is a wealth of knowledge and information on gut health, gut healing, and the connection between a healthy gut and lifestyle factors such as stress.
She is a gut researcher and journalist, providing detailed information in a condensed format for women worldwide who struggle with gut health. Sarah is a certified health coach and founder of the online community, A Gutsy Girl, where she connects and provides palpable and reliable information to other women who were seemingly sitting in silence about topics like IBS, IBD, and infertility and looking for reasonable approaches to healing.
Sarah was a delight to speak with, and offers wisdom and a pragmatic approach to healing your gut.
If you have questions about what to eat or avoid, or where to begin with creating a healthier gut--> this is the episode for you!!
Links for Sarah: