48 min
How to Feel Like You Again After a Betrayal in Your Marriage | Gilza Fort-Martinez, LMFT Stubborn Love
-
- Relationships
How do you ever recover from your partner betraying you? This episode will cover the process!
Gilza Fort-Martinez is a bilingual licensed marriage and family therapist with over 30 years of experience in conflict resolution, improving interpersonal relationships, stress management, and navigating life transitions. She has successfully helped individuals, couples and families rediscover and create paths of resolution that have turned their lives around. She is the founder and CEO of Resolution Counseling Center, a private practice in Miami, Florida and is certified in hypnotherapy, family therapy, and meditation.
Main points from the show:
We reviewed how the 4 R’s are a roadmap, a guide to restore and rebalance yourself after loss and betrayal. True rest can help your mind to slow down and soothe yourself. With Reflection, you can intentionally look inward and listen to redirect your inner critic's criticism to feedback. Re-setting is about intentionally creating a life for yourself. Not just what you do (activities), but also how you do life. The last R is Re-engagement is the decision in both mind and body to return to relationships. Return to the process of getting to know someone else, now with a fuller knowledge of ourselves and what we want. We can use this knowledge to direct us to people that will fill us, instead of drain us.
Stay in touch with Gilza:
Instagram
Facebook
Website
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message
How do you ever recover from your partner betraying you? This episode will cover the process!
Gilza Fort-Martinez is a bilingual licensed marriage and family therapist with over 30 years of experience in conflict resolution, improving interpersonal relationships, stress management, and navigating life transitions. She has successfully helped individuals, couples and families rediscover and create paths of resolution that have turned their lives around. She is the founder and CEO of Resolution Counseling Center, a private practice in Miami, Florida and is certified in hypnotherapy, family therapy, and meditation.
Main points from the show:
We reviewed how the 4 R’s are a roadmap, a guide to restore and rebalance yourself after loss and betrayal. True rest can help your mind to slow down and soothe yourself. With Reflection, you can intentionally look inward and listen to redirect your inner critic's criticism to feedback. Re-setting is about intentionally creating a life for yourself. Not just what you do (activities), but also how you do life. The last R is Re-engagement is the decision in both mind and body to return to relationships. Return to the process of getting to know someone else, now with a fuller knowledge of ourselves and what we want. We can use this knowledge to direct us to people that will fill us, instead of drain us.
Stay in touch with Gilza:
Instagram
Facebook
Website
Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.
Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message
48 min