Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch Optimal Metabolism

Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic health coach. In this first episode we covered Jess’s areas of specialty: supporting fertility, tracking the menstrual cycle naturally, breaking down the four phases of the menstrual cycle and optimizing nutrition during each phase, and hormonal birth control. 
[7:08]- How did Jess become passionate about holistic hormone health? 
[12:24]- What is Candace’s personal story that brought her to educating males and females worldwide about their hormones? 
[21:58]- What are the primary causes of infertility? How does hormone health contribute to infertility? 
[33:23]- How can someone safely transition off hormonal birth control? What are alternative ways to track the menstrual cycle? 
Be sure to tune in next week for part 2 of this conversation with Candace and Jess, where we hear from Candace about transitioning from perimenopause into menopause! 
Special thanks to Theia Health for sponsoring this episode. CGM’s provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!
FOR MORE INFORMATION FROM CANDACE AND JESS: 
Website: https://www.yourhormonebalance.com/ 
Jess’s online coaching services: www.bodyblissbyjess.net
Your Hormone Balance Instagram: @yourhormonebalance 
Body Bliss By Jess Instagram: @bodyblissbyjess 
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