47 min
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place Optimal Metabolism
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- Nutrition
Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.
WHAT WE DISCUSSED:
[5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.
[8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.
[20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.
[28:11]- How have my eating patterns shifted?
[35:12]- What I am doing to heal the stomach bloating I was experiencing.
[36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.
[39:52]- What have I done to limit my exposure to EMFs?
LINKS MENTIONED IN THIS EPISODE:
Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!
Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.
WHAT WE DISCUSSED:
[5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.
[8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms.
[20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm.
[28:11]- How have my eating patterns shifted?
[35:12]- What I am doing to heal the stomach bloating I was experiencing.
[36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day.
[39:52]- What have I done to limit my exposure to EMFs?
LINKS MENTIONED IN THIS EPISODE:
Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!
Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack.
LET'S GET IN TOUCH:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!
My FREE Starting Guides, a great place to learn more about the strategies I teach!
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!
Grab my metabolic testing guide!
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
47 min