Episode 19 - A Practical Approach to Movement Research for Lower Scores Fitness for the Fairways

On Episode 19 of the Fitness for the Fairways podcast, we sat down with Alex Ehlert, a PhD student at Old Dominion University studying Human Movement Sciences.Alex, who played college golf at the University of North Carolina Greensboro, sat down with us to talk about how to appreciate research and apply it to our training, nutrition, recovery, and golf game with a practical approach. Through stories of his playing days and situations he deals with in a lab-based setting daily, Alex is an excellent person to connect with in order to better understand how every factor mentioned above has an effect on the way you play.If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!Connect with Alex:Instagram - @golf_physiologistTwitter - @AlexMEhlertGolf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:
Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/