124 episodes

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

Fitness for the Fairways Par Four Performance

    • Sports
    • 4.8 • 61 Ratings

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

    Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes

    Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes

    On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…

    What we discussed:
    How Calum and Hali blend strength training and mobility work into their workoutsTheir stories on how they went from injured and immobile to feeling great and mobileHypermobility vs HypomobilityMobility Programming PrinciplesWhat is tightness and why do you experience itHow long does it take to change your mobility?Connect with Calum and Hali
    Instagram: Hali Instagram: Calum YouTube WebsiteInterested in improving your golf performance?

    Go to www.joegambinodpt.com/golfperformanceprogram and get 10% off The Lift with Joe Golf Performance program and use the coupon code FFTF at check out.

    The Lift with Joe Golf Performance Program takes you through the exact same training program that I go through. The goals of the program are to improve your golf-specific performance, physically feel your best, and make you a more well-rounded human being.

    The program provides 3 days a week of strength training, 1-speed day, and 2 optional mobility days. All exercises have modifications that you can use to modify the workouts to YOUR needs and starting point. 


    Come join the party and let’s get lifting together!

    Head to www.joegambinodpt.com/golfperformanceprogram to learn more





    Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:
    Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

    • 48 min
    Ep 123. Hip Mobility and Lower Back Pain

    Ep 123. Hip Mobility and Lower Back Pain

    On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

    What you’ll learn from this episode.
    How Hip Mobility Can Effect Your Lower BackHow to Create a Resilient SpineGet access to my Ultimate Hip Mobility Program
    https://joegambinodpt.com/ultimatehip1/
    Use the Coupon Code FTFF for 10% off
    Connect with me:
    Instagram
    Twitter
    YouTube
    Join the Fitness For The Fairways Facebook group and become a part of the community!
    Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:
    Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

    • 18 min
    Ep 122: Developing the Human Skills of Golf with Pia Nilsson

    Ep 122: Developing the Human Skills of Golf with Pia Nilsson

    On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54.
    What You’ll Learn In This Episode:
    Pia shares her favorite coaching storiesWhat are Human Skills and how will they help you play better golfThe importance of fitness Better strategies for practiceConnect with Pia:
    Instagram
    Website

    Join the Fitness For The Fairways Facebook group and become a part of the community!
    Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:
    Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

    • 55 min
    Ep 121: 5 Strategies to Creating a More Resilient Body

    Ep 121: 5 Strategies to Creating a More Resilient Body

    On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

    What you’ll learn from this episode.
    Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.What does it mean to be more resilient?5 strategies for creating a more resilient bodyThings mentioned in the episode
    Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFFConnect with me:
    Instagram
    Twitter
    YouTube
    Join the Fitness For The Fairways Facebook group and become a part of the community!
    Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:
    Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

    • 35 min
    Ep. 120 The Journey of a Professional Golfer with Peter Creighton

    Ep. 120 The Journey of a Professional Golfer with Peter Creighton

    On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn.
    What you’ll learn from this episode:
    How his background in hockey has helped him become a better golferPeter’s Fitness RoutineHow he lost 25 lbs and got himself in the best shape possible to improve his gamePeter’s journey as a professional golferConnect with Peter
    Instagram
    Twitter
    PGA Player Profile

    Join the Fitness For The Fairways Facebook group and become a part of the community!
    Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:
    Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

    • 47 min
    Ep 119: Mental Performance with Jamie Glazier

    Ep 119: Mental Performance with Jamie Glazier

    On Episode 119 of the Fitness For The Fairways podcast, Joe sat down with Jamie Glazier, a Mental Performance Coach.
    What you’ll learn from this episode.
    How to identify when your mental performance is what’s holding your golf game backHow expectation management can help you drop strokes off your golf gameHow to diffuse negative thoughts on the courseWhat is confirmation bias and how does it affect your golf performanceConnect with Jamie
    Mental Mastery Clubhouse – Sign up today to improve your mental performance
    Podcast
    Instagram

    Join the Fitness For The Fairways Facebook group and become a part of the community!
    Golf Warm-Up EbookEvery person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster. In this ebook you will learn:
    Our step by step process on designing warm-upsA printable template for creating warm-upsA sample golf warm-up with video instructionHead to https://joegambinodpt.com/golfwarmupebook/ 

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
61 Ratings

61 Ratings

Joey Monty ,

Fantastic Podcast

Started following Joe on Instagram and his insights on fitness and how to stay healthy on and off the course. This podcast does a fantastic job of bringing in experts around the physical, mental and emotional aspects of golf. I know it has helped me majorly in making sure my body and mind are prepared and things I can do on and off the course to become a better golfer! Thanks Joe keep up the great work.

826475a ,

Smart and enjoyable

Love the insights here. I am training to improve health and golf, this podcast is helpful. Joe’s game is like mine, great guests too.

Podcast Junkie! ,

New listener!

Really enjoying this podcast. I’m new and it’s very educational and enjoyable.

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