69 episodes

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

Fitness for the Fairways Par Four Performance

    • Golf
    • 4.9 • 46 Ratings

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

    Ep 69: The Road To Breaking 100

    Ep 69: The Road To Breaking 100

    On Episode 69 of the Fitness For The Fairways podcast, Joe talks about his quest for breaking 100.I discussed:My average scoring, stats, and handicap at the beginning of this season.How I have improved over the seasonWhat my offseason goals are from a...

    • 31 min
    Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone

    Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone

    Episode 68: Play, Strength Training, and Manual TherapyOn Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. We sat down and...

    • 1 hr 11 min
    Ep. 67: Off-Season Golf Performance Training with Ben Shear

    Ep. 67: Off-Season Golf Performance Training with Ben Shear

    On Episode 67 of the Fitness For The Fairways podcast, Joe sat down with Ben Shear, a PGA Tour Trainer and Golf Digest’s Fitness Advisor. He is also the owner of Ben Shear Golf in Scotch Plains, NJ.We sat down and discussed:How we can use biomechanics...

    • 1 hr 4 min
    Ep 66 Using Postural Restoration Institute (PRI) Principles With Golfers With Jonathan Avalos

    Ep 66 Using Postural Restoration Institute (PRI) Principles With Golfers With Jonathan Avalos

    On Episode 66 of the Fitness For The Fairways podcast, Joe sat down with Jonathan Avalos, a Golf Fitness Coach in Charlotte, NC, and the Founder of Athletic Golf Fitness.We sat down and discussed:How to identify which asymmetries should be addressedWhat...

    • 59 min
    Ep 65: Using Exercise To Improve Your Golf Swing with Matt Palazzolo

    Ep 65: Using Exercise To Improve Your Golf Swing with Matt Palazzolo

    On Episode 65 of the Fitness For The Fairways podcast, Joe sat down with Matt Palazzolo, a golf performance coach in the NYC area.We sat down and discussed:How to build better body awarenessHow exercise can help improve your golf swingWhat is...

    • 55 min
    Ep 64: Is Successful Weight Loss as Simple as Calories In vs Calories Out

    Ep 64: Is Successful Weight Loss as Simple as Calories In vs Calories Out

    On Episode 64 of the Fitness For The Fairways podcast, Joe sat down with Andrew Chadwick, a golf performance coach in San Antonio, and host of the Mind Muscle Connection Podcast.We sat down and discussed:Strategies for returning back into your fitness...

    • 54 min

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

mp524 ,

Informative & Diverse

A great podcast with several different interviews touching on multiple subjects. Highly suggest giving this a listen!

AsToRiaChRiS ,

Great podcast!

5 star podcast! It has helped my game and body. I look forward to new episodes and re listento older ones as refreshers. Thank you!

gwmarker ,

Great listen

Every episode has been gold!! Ronnie from NJ is awesome. Love all the story’s. Binge worthy! Definitely listen in order to appreciate all the back stories. Open invitation to join me at Balamor Golf club in south jersey, best course at the shore!!

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