1 hr 24 min
#2 Lessons in Peak Performance: Lindsey Vonn's Secrets to Fearlessness & Confidence Performers
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- Self-Improvement
Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn’s autobiography, “Rise.”
This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments.
In this episode of Performers, you will:
Gain an understanding of how unwavering motivation and the art of goal setting shape our career paths and personal growth.
Learn strategies for managing mental health and resilience, drawn from the firsthand experiences of a world-class athlete.
Discover the transformative power of self-awareness and mental toughness in achieving lasting success.
Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Rise by Lindsey Vonn: https://amzn.to/48yiQFg
Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D
Mental Health Resources
National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://988lifeline.org
Chapters
00:00 Introduction and Purpose of the Podcast
03:26 Motivation and Upbringing
08:16 Repetition and Finding an Edge
17:24 Adrenaline and Risk-Taking
21:10 Goal Setting and Hard Work
28:29 Collaboration and Clarity
33:02 Sacrifice and Blind Focus
41:02 Moving and Pressure
45:49 Self-Awareness and Self-Analysis
46:19 The Importance of Self-Awareness
47:17 Learning and Experimentation
48:14 The Concept of Mental Toughness
49:08 Defining Mental Toughness
50:01 Resilience and Mental Flexibility
50:31 Perseverance and Resilience
51:22 Handling Doubt and Criticism
52:16 Coaching Women and Understanding Psychology
55:41 Using Doubt as Motivation
58:28 Recognizing and Addressing Mental Health
59:53 Balancing Personal Life and Performance
01:02:44 Embracing Risk and Fearlessness
01:04:11 Attacking the Course and Taking Risks
01:11:13 Dealing with Pressure and Achieving Goals
01:13:46 The Journey and the Quest for Success
01:17:29 Navigating Retirement and Embracing Change
Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn’s autobiography, “Rise.”
This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments.
In this episode of Performers, you will:
Gain an understanding of how unwavering motivation and the art of goal setting shape our career paths and personal growth.
Learn strategies for managing mental health and resilience, drawn from the firsthand experiences of a world-class athlete.
Discover the transformative power of self-awareness and mental toughness in achieving lasting success.
Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Rise by Lindsey Vonn: https://amzn.to/48yiQFg
Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D
Mental Health Resources
National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://988lifeline.org
Chapters
00:00 Introduction and Purpose of the Podcast
03:26 Motivation and Upbringing
08:16 Repetition and Finding an Edge
17:24 Adrenaline and Risk-Taking
21:10 Goal Setting and Hard Work
28:29 Collaboration and Clarity
33:02 Sacrifice and Blind Focus
41:02 Moving and Pressure
45:49 Self-Awareness and Self-Analysis
46:19 The Importance of Self-Awareness
47:17 Learning and Experimentation
48:14 The Concept of Mental Toughness
49:08 Defining Mental Toughness
50:01 Resilience and Mental Flexibility
50:31 Perseverance and Resilience
51:22 Handling Doubt and Criticism
52:16 Coaching Women and Understanding Psychology
55:41 Using Doubt as Motivation
58:28 Recognizing and Addressing Mental Health
59:53 Balancing Personal Life and Performance
01:02:44 Embracing Risk and Fearlessness
01:04:11 Attacking the Course and Taking Risks
01:11:13 Dealing with Pressure and Achieving Goals
01:13:46 The Journey and the Quest for Success
01:17:29 Navigating Retirement and Embracing Change
1 hr 24 min