35 min
Episode 202: Awareness Thanks for Sharing
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- Mental Health
Each of us has the capacity to pay attention to our senses, emotions, impulses, thoughts, and actions. We also have the capacity to observe the world around us: its beauty, its danger, its design. When we make an internal commitment to reality, we naturally want to become more aware. Change can come about dramatically by paying attention and having the awareness of what goes on inside and outside us.
Each of us has the capacity to pay attention to our senses, emotions, impulses, thoughts, and actions. We also have the capacity to observe the world around us: its beauty, its danger, its design. When we make an internal commitment to reality, we naturally want to become more aware. Change can come about dramatically by paying attention and having the awareness of what goes on inside and outside us.
35 min