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Jackie Pack
  • 4.4 (83)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

  1. 5D AGO

    Episode 348: What we're carrying forward, and what we're putting down:   Not every year ends with closure. Some years end with clarity, and some don’t.

    As this year comes to a close, there’s pressure to reflect, resolve, and reset.  But not everything we live through gets neatly wrapped up.  In this episode, I talk about what it means to move forward without closure, why waiting for it can keep us stuck, and how grief, loss, and complicated family dynamics shape what we carry and what we lay down. This isn’t an episode about resolutions. It’s about honesty.  About integration.  About letting a year end without forcing meaning too soon.

    40 min

  2. 12/17/2025

    Episode 347: Navigating Uneven Healing in Couples

    When one partner grows faster, it doesn’t mean the relationship is failing.   Uneven healing is one of the most painful dynamics couples face. One partner finds language, boundaries, and insight. The other is still trying to feel safe. This episode isn’t about who’s “ahead.” It’s about how healing actually unfolds, and how couples stay connected when growth isn’t synchronized. Because growth isn’t a competition, and pressure isn’t intimacy. If this feels familiar, this episode is for you. Listen, reflect, and notice what lands.

    43 min

  3. 12/10/2025

    Episode 346: Identity Shifts and Recovery

    In this episode, we go into the identity shifts that happen in relational recovery, for betrayed partners, for CPTSD survivors, and for the partners who are healing from addiction or avoidance.   When recovery is real, identity shifts happen beneath the surface. And they can feel terrifying, confusing, and unfamiliar, even when they’re healthy     If you’ve ever felt your body tense even when your partner is doing everything right… This episode explains why.     If you’ve ever felt scared by something that was actually good… this is for you.  Save & share.  Full episode in bio.

    52 min

  4. 12/04/2025

    Episode 345: 🎙️The Discomfort Paradox: Why the Hardest Parts of Healing Set You Free

    Have you ever made a decision or taken a step in your healing that terrified you, only to realize later it was the best thing you've ever done? Today we’re talking about why healing so often feels uncomfortable, why your brain resists the exact things that help you grow, and how to tell the difference between the discomfort that sets you free and the discomfort that keeps you stuck.       In this episode, Jackie unpacks The Discomfort Paradox—the surprising truth that the hardest, scariest parts of healing are often the ones that finally move us forward.    If this episode stirred something in you—an old story, a new awareness, or a pattern you’re finally ready to shift—take a moment to ask yourself:   Is this discomfort healing or harmful? That single question can change your trajectory. If this episode resonated with you, share the episode with someone who might need it today.

    1h 14m

  5. 11/26/2025

    Episode 344: The Family Roles We Inherit

    Family roles aren't personality traits.  They are survival strategies.  In this episode, Jackie talks about how these roles form within the Child Self, the Adaptive Child Self, and the Functional Adult Self framework. And how healthy families do it differently.   If you grew up in a role you’re trying to outgrow, if you lose your Adult Self around family, and if you’re trying to break generational patterns, this episode is for you.  This episode will help you understand why you became who you had to be,  and how to become who you want to be now.

    44 min

  6. 11/19/2025

    Episode 343: Who Do You Think You Are?:  “Who do you think you are?” Sometimes that question feels like an accusation — but what if it’s actually an invitation?

    In this week’s episode, I explore how identity is built: the parts we inherit, the roles we perform to survive, the stories we are never allowed to tell, and the parts of us that only come alive when we finally feel safe.     If you’ve ever wondered why you feel the way you do… or why it’s so hard to change old patterns…this episode will help you understand your story with more compassion and clarity.  Tune in wherever you listen to podcasts.  Reflect on the stories that shaped you.  And ask yourself with curiosity — not shame — “Who am I becoming?”

    58 min

  7. 11/13/2025

    Episode 342: Healing Emotional Pain

    Emotional pain isn’t random. It’s inherited, absorbed, reenacted, and carried on.  n this episode, we trace heartbreak, betrayal, childhood trauma, and addiction back to their emotional roots… and explore what it actually takes to heal the younger self still holding the pain.   Emotional pain is never “just emotional.” Your brain responds to heartbreak, betrayal, childhood wounds, and even addiction with the same neural alarm system it uses for physical injury.   This episode is an invitation to understand your pain instead of judging it — and to reclaim the younger parts of you that still need your voice, protection, and compassion.

    25 min

  8. 11/08/2025

    Episode 341 We Need to Talk about Jeffrey Epstein

    Not as a headline or scandal, but as a blueprint of how power preys on vulnerability… and how society lets it happen. This episode is not about conspiracy theories or sensational stories. It’s about trauma. It’s about power. Epstein wasn’t a scandal. He was a warning. This episode explores why society protects powerful men, why victims don’t “run,” and why girls were the currency of elite dominance — not partners. This isn’t about sex. It’s about power, trauma, and cultural blindness.

    37 min
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4.4
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About

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

Information

  • Creator
    Jackie Pack
  • Years Active
    2016 - 2025
  • Episodes
    199
  • Rating
    Explicit
  • Copyright
    © Copyright 2017 . All rights reserved.
  • Show Website
    Thanks for Sharing

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