Episode 207 I Self Care Jawn Alotta Hats Podcast

Self-Care Jawn This episode will dive into the world of health and self-care.TALKING POINTSPhysical HealthPhysical health journey & toolsLeaky GutNaturopathic Medicine (book recommendation Eat Dirt)Nutrition & other alternativesStressExercise Tea, epson salt baths, infrared saunaMental Health Mental Health Journey & ToolsFoodExerciseDaily RoutineWellnessSelf Care tipsFace Roller/steamerRecommendation Book/LinksEat Dirt: https://www.amazon.com/Eat-Dirt-Health-Proble...