23 min

Episode 224: 5min Mile and 500lb. Back Squat in the Same Day Fitness, Wellness, and Longevity

    • Fitness

Welcome back!

Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.

Looking to take your training to the next level? Book a free assessment by emailing me at sean@flochfitness.com today!

If you like this podcast, make sure you subscribe, review, and share it with your friends!

See you next time!

Welcome back!

Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.

Looking to take your training to the next level? Book a free assessment by emailing me at sean@flochfitness.com today!

If you like this podcast, make sure you subscribe, review, and share it with your friends!

See you next time!

23 min

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