Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Episode 227: Surviving Life On The Road With ESPN Analyst Paul Carcaterra
Today, I had the pleasure of speaking with ESPN Analyst and Commentator Paul Carcaterra. Paul has been a good friend and mentor to me for over 15 years, and I admire him on so many levels. One of which is staying in shape in his 40s. I talk to him about how he stays in shape while being on the road 100+ days a year in some of the biggest college towns in the country.
We talk about his workouts, what he brings with him, and even the best eateries in the country!
Paul also has a podcast through US Lacrosse Overtime, highlighting some of the best stories about the sport of lacrosse.
If you like today's podcast, please subscribe, rate, review, and share it with your friends!
See you next time.
Episode 225 What We Were Doing Wrong About Our Diets_mixdown
Episode 226: Better Sleep For Your Baby and You With Special Guest The Cradle Coach Rachel Fiorello
One of the most stressful parts about becoming a dad has been helping my baby get consistent and restful sleep. Not only for his benefit, but for the sanity of myself and my spouse! The sleepless nights along with a screaming baby and non-stop pacifier replacement nearly drove me up a wall! I was lucky enough to get in contact with expert baby sleep consultant Rachel Fiorello of The Cradle Coach. The Cradle Coach is a an organization that helps train and educate parents and caregivers about the ins and outs of a baby sleep training. The Cradle Coach offers sleep evaluations, customized sleeping plans, in person guidance, and so much more. With her help and our efforts, Elliot is sleeping better than ever!
In my conversation with Rachel, we cover:
What is sleep coaching?
How do I know if my baby needs sleep training?
When should I start sleep training?
What are the benefits of sleep training?
Are bad habits unbreakable?
And so much more!
Click the link here to listen to the entire conversation. And if you like what you heard, you may consider subscribing to the podcast or at least rating and reviewing.
Episode 224: 5min Mile and 500lb. Back Squat in the Same Day
Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.
Looking to take your training to the next level? Book a free assessment by emailing me at email@example.com today!
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See you next time!
Episode 223: Fitness Myths That Need to Die Part II
Scott and I are back with another episode debunking the biggest fitness myths of the internet. Today, we unpack:
1. Does Stretching Prevents Injury?
2. Does doing more cardio means you'll lose more weight?
3. Will Lifting Weights Will Make You Bulky?
Looking for help with your fitness and nutrition and don't know where to start? Visit www.flochfitness.com for tons of great resources.
If you like today's podcast, please subscribe, rate, review, and share with your friends!
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Episode 222 Fitness Myths That Need to Die
In this week's episode, Scott and I break down the top exercise myths that need to go away, including: "Can I just tone and not put on muscle?", "Is squatting bad for my knees?" and so much more.
If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make sure you visit the website www.flochfitness.com.
If you like to today's podcast, make sure you subscribe, rate, review, and share with your friends.
See you next time!
Customer ReviewsSee All
There is some good information in these podcasts... a perfect blend of complexity and understandability of the topics. Love listening, keep it up!
The kind of honest thoughtful podcast thats sorely needed in fitness industry!
Sean has a unique way of disseminating fitness knowledge in a very easy to understand, well rounded way. It is very obvious that his heart is behind what he is doing and it shows in his podcasts.