214 episodes

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

Fitness, Wellness, and Longevity Sean LeFloch

    • Health & Fitness
    • 5.0 • 47 Ratings

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!

    Episode 293: Removing Tension for Better Mobility

    Episode 293: Removing Tension for Better Mobility

    Welcome back!

    In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive.

    If you life today's podcast, please subscribe, rate, review, and share with a friend.

    Happy Thanksgiving!

    • 28 min
    Episode 292 Fitness For Life with Dustin Lebel

    Episode 292 Fitness For Life with Dustin Lebel

    Welcome back!

    In this week's episode, I am joined by Scott Hagnas and Dustin Lebel. Dustin Lebel is a fitness coach who specializes in online individual coaching.

    • 43 min
    Episode 291: Rewire Your Brain for Success With Ed Gibbins

    Episode 291: Rewire Your Brain for Success With Ed Gibbins

    Welcome back!

    In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.

    If you like today's podcast, please subscribe, rate, review, and share with a friend!

    • 43 min
    Episode 290: Are You Ready for High Intensity?

    Episode 290: Are You Ready for High Intensity?

    Welcome back!

    In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life!

    If you like today's podcast, please subscribe, rate, review, and share with a friend!

    • 20 min
    Episode 289: What Does Our Training Look Like Part 2

    Episode 289: What Does Our Training Look Like Part 2

    Welcome back!

    This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do!

    If you like this podcast, please like, subscribe, and share with a friend!

    • 29 min
    Episode 288: What Does Our Training Look Like Part 1

    Episode 288: What Does Our Training Look Like Part 1

    Welcome back!

    In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training.

    If you like this podcast, please subscribe, rate, review, and share with a friend!

    • 27 min

Customer Reviews

5.0 out of 5
47 Ratings

47 Ratings

xxxxfitter ,

Very informative

There is some good information in these podcasts... a perfect blend of complexity and understandability of the topics. Love listening, keep it up!

IanK20 ,

5 stars!

The kind of honest thoughtful podcast thats sorely needed in fitness industry!

Rivieramedic ,

A+

Sean has a unique way of disseminating fitness knowledge in a very easy to understand, well rounded way. It is very obvious that his heart is behind what he is doing and it shows in his podcasts.

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