Episode 24: How to maintain a healthy mind and body while traveling The Solo Travel Woman Podcast

Although traveling is one of the most amazing things you can do for yourself, it can take a toll on your mind and body. When traveling to unfamiliar destinations you may find yourself feeling a mix of emotions from fear to excitement. While on the road, it may be hard to keep up with your lifestyle of working out and eating healthy. And when trying to fit in all of the experiences, you may find yourself forgetting to hydrate, eat and take time for rest.

In today’s episode, we are joined by an international yoga teacher and the founder of the Wild Yoga Tribe, Lily Allen-Duenas. From teaching yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines - Lily has found the balance of traveling the world while still keeping a healthy body and mindset. Now, she is building a community rich in diversity, curiosity, and heart-centered connection and will be sharing with us her experiences and how you can maintain a healthy body and mind while traveling.

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==About Sara==

Sara Ann Straw, CMP is a travel design and destination event expert with over 13 years of experience in travel and destination events. With a passion for solo travel, Sara founded the Solo Travel Woman Society to bring together other women with similar interests and passions to form a community, share knowledge and empower one another. Sara is the owner of STW Planning, LLC, author of The Ultimate Solo Travel Woman Guide, and host of The Solo Travel Woman Podcast.

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Intro and outro music credit: Sand Patterns by Vlad Gluschenko | https://soundcloud.com/vgl9 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://cr


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