10 min

Episode 25 - Practicing Gratitude Finding Weird

    • Mental Health

Show Notes:

Welcome back for Episode 25!  Today, I want to talk about how to practice being grateful and how this can help turn a troubled mind toward a more positive light. We often get bogged down in the day-to-day stress without taking time or inventory of the things that may be going our way. To play on a line from the Paw Patrol – “No stress is too big, and no gratefulness too small.” We’ll discuss a couple of techniques that you can try in just a few minutes a day that can train your brain to find the rainbows in the rain. 

**Dad Jokes, of course, are included.**
Support Links:
National Suicide Lifeline 1-800-273-8255
National Crisis Text Line 741-741
National Alliance on Mental Illness - Support Groups

Finding Weird Podcast Links:
www.findingweird.com
My Referral Link for Support and a Free $20 Amazon Gift Card!

Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com
Support the show

Show Notes:

Welcome back for Episode 25!  Today, I want to talk about how to practice being grateful and how this can help turn a troubled mind toward a more positive light. We often get bogged down in the day-to-day stress without taking time or inventory of the things that may be going our way. To play on a line from the Paw Patrol – “No stress is too big, and no gratefulness too small.” We’ll discuss a couple of techniques that you can try in just a few minutes a day that can train your brain to find the rainbows in the rain. 

**Dad Jokes, of course, are included.**
Support Links:
National Suicide Lifeline 1-800-273-8255
National Crisis Text Line 741-741
National Alliance on Mental Illness - Support Groups

Finding Weird Podcast Links:
www.findingweird.com
My Referral Link for Support and a Free $20 Amazon Gift Card!

Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com
Support the show

10 min