1 hr
Episode 258: Dr. Eric Helms- Pre, Intra, and Post Workout Nutrition For Muscle Growth. The Mind Muscle Connection
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- Nutrition
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Email list HERE
In this episode, I am joined by Dr. Eric Helms He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.
He also has published multiple peer-reviewed articles in exercise science and nutrition journals.
Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.
What we talked about:
- (0:00)Update on him.
-(10:00) Update on his training/nutrition.
-(25:20) Pre workout nutrition for muscle growth.
-(44:20) Post workout nutrition for muscle growth.
-(54:30) New research coming out.
Where to find Eric:
Instagram: https://www.instagram.com/helms3dmj/
Podcast: https://ironculture.libsyn.com/
MASS research review: https://www.strongerbyscience.com/mass/
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I am joined by Dr. Eric Helms He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.
He also has published multiple peer-reviewed articles in exercise science and nutrition journals.
Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.
What we talked about:
- (0:00)Update on him.
-(10:00) Update on his training/nutrition.
-(25:20) Pre workout nutrition for muscle growth.
-(44:20) Post workout nutrition for muscle growth.
-(54:30) New research coming out.
Where to find Eric:
Instagram: https://www.instagram.com/helms3dmj/
Podcast: https://ironculture.libsyn.com/
MASS research review: https://www.strongerbyscience.com/mass/
1 hr