434 episodes

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

The Mind Muscle Connection Jeff Hoehn

    • Health & Fitness
    • 4.9 • 32 Ratings

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

    Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)

    Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)

    Welcome to the Mind Muscle Connection Podcast!

    I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit.

    I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen!

    Let’s talk about:
    IntroductionJeff Hoehn2022 study - Progressing overloadIncreasing load and increasing repetitionRepsExerciseDouble progressionDeficitRecompReverse diet vs recovery dietWhere to find Jeff
    Follow me on Instagram for more information and education:  jeffhoehn_

    FREE 30 Min Strategy Call: HERE
    Body Recomp Masterclass: HERE
    Nutrition Periodization Masterclass: HERE
    How You Can Work With Me?: HERE
    Coaching application: HERE

    • 1 hr
    Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter

    Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter

    Welcome to the Mind Muscle Connection Podcast!

    Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as a lifter.'

    This episode promises to be enlightening as Alyssa, an expert in her field, imparts invaluable insights and expertise. She’ll cover topics ranging from cycle syncing and research on female training to common mistakes people make when they mix lifting and cardio.

    This episode is packed with helpful tips and insights that you won't want to miss!

    Let’s talk about:
    Introduction about Dr. Alyssa OlenickResearchFemale researchCycle syncingCommon mistakesCardioLiftingWhat to track and monitorWhere to find Dr. Alyssa Olenick
    Where to find Dr. Alyssa Olenick: doclyssfitness

    Follow me on Instagram for more information and education:  jeffhoehn_

    FREE 30 Min Strategy Call: HERE
    Body Recomp Masterclass: HERE
    Nutrition Periodization Masterclass: HERE
    How You Can Work With Me?: HERE
    Coaching application: HERE

    • 1 hr
    Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day

    Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day

    Welcome to the Mind Muscle Connection podcast!

    Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

    Topics:
    How to bring up arms while doing PPL?What do you think about spreading your activity throughout the day versus getting it all in at once?What to tell a client who says they were told not to eat bananas by a doctor because it’s sugar
    Follow me on Instagram for more information and education:  jeffhoehn_

    FREE 30 Min Strategy Call: HERE
    Body Recomp Masterclass: HERE
    Nutrition Periodization Masterclass: HERE
    How You Can Work With Me?: HERE
    Coaching application: HERE

    • 17 min
    Episode 424: Common Cardio Mistakes In A Body Recomp

    Episode 424: Common Cardio Mistakes In A Body Recomp

    Welcome to the Mind Muscle Connection Podcast!

    Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, you've overlooked the role of your cardio routine. 

    In this solo episode, I’ll discuss the 8 common cardio mistakes in a body recomp. Understanding the right cardio training might be the missing piece of the puzzle in your quest for your body goals. 

    So if you're working hard to transform your body and want to make sure you're doing everything the best way possible, then this episode is perfect for you.

    Let’s talk about:
    Introduction5 ways aerobic training can benefit you as a lifterAerobic training #1 Improve recovery between set and workouts#2 Improve ability to handle discomfort & stay focused on sets#3 Improved nutrition partitioning#4 Lower fatigue#5 Overall health and longevityBody recomp8 common cardio mistakes in a body recomp#1 Not doing any cardio#2 Cardio should not be the main tool to drop body fat or lose weight#3 Doing too much volume at high intensities#4 Trying to turn weightlifting to cardio#5 Doing cardio right before weightlifting#6 Modalities#7 Not accounting for potential hunger increase #8 Focusing on calorie burnBenefits from hockeyHow to improve body composition
    Follow me on Instagram for more information and education:  jeffhoehn_

    FREE 30 Min Strategy Call: HERE
    Body Recomp Masterclass: HERE
    Nutrition Periodization Masterclass: HERE
    How You Can Work With Me?: HERE
    Coaching application: HERE

    • 22 min
    Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?

    Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?

    Welcome to the Mind Muscle Connection Podcast!

    In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?" 

    Throughout the discussion, he articulates insights including volume nutrition, nuances of resistance training, progression strategies, and much more. Plus, the research findings with practical applications. Martin has done a lot of research on this topic, and he breaks it down for us.

    If you're working on building muscle, you definitely want to check out this episode.

    Let’s talk about:
    Introduction about MartinMartin’s researchMeta-regression: Zach Robinson’s paperRIR prescription VolumeNutritionResistance trainingMenstrual cycleSets & restProgressionResultsFatigueWhy Volume is important Practical applicationsSocial media Where to find Martin

    Where to find Martin: mrfitness__

    Follow me on Instagram for more information and education:  jeffhoehn_

    FREE 30 Min Strategy Call: HERE
    Body Recomp Masterclass: HERE
    Nutrition Periodization Masterclass: HERE
    How You Can Work With Me?: HERE
    Coaching application: HERE

    • 1 hr 15 min
    Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps

    Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps

    Welcome to the Mind Muscle Connection podcast!

    Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

    Topics:
    Thoughts on lifting straps like using them for heavy pulling exercises, are they bad for grip strength?   Is Collagen a decent protein supplement?I’m building now, but I want to do a cut soon, how do I lose body fat?
    Follow me on Instagram for more information and education:  jeffhoehn_

    FREE 30 Min Strategy Call: HERE
    Body Recomp Masterclass: HERE
    Nutrition Periodization Masterclass: HERE
    How You Can Work With Me?: HERE
    Coaching application: HERE

    • 21 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

AFListener ,

Relevant and Informative!

Always relevant, inspiring, and useful! Podcasts are full of information with essential topics! Jeff Hoehn speaks to those who are interested in improving their physical fitness while focusing on positive mindset and using what works. Highly recommend.

TheRealLukeSkywalker ,

Super helpful content

I am pretty new to Fitness, as I only started about five months ago. Super informative content. Wish this stuff would’ve been available when I was in my 20s, but I’m making the most of my late 30s. I find your info real helpful Jeff, as I have sedentary office job during the day, and a full-time Dad job in the morning and evening. Used to be a trucker, and still keep my CDL license up-to-date, which is what inspired me to get into fitness to stay in shape.

STL Saint 75 ,

Lots of good knowledge simplified

Jeff is not only a great trainer and teacher, he’s also a good dude. Jeff has taken time to give me some pointers on Instagram on top of his already busy training, podcasting and blogging schedule. Jeff simplifies everything so everyone can understand from a beginner to a seasoned athlete and competitor. I recommend this podcast for anyone at any point in their journey of fitness.

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