The Mind Muscle Connection Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.If you feel stuck in a cycle of endless fat loss phases without making real progress — this episode is for you! I’ll cover why focusing solely on fat loss isn't always the best strategy, and how a phased approach can help you achieve sustainable results.Be sure to listen closely and take notes as this episode is packed with actionable tips you won’t want to miss!L...

Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today’s episode, we have Ryan Burke and we’ll talk about Supersets for Muscle Growth! We’ll break down Ryan’s research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for diffe...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Let’s talk about:Tips for dealing with hunger on a cutTips for overcoming fear of fat gain on a bulkDoes lifting really heavy cause weight loss to stall or not happen?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strateg...

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build muscle.We'll explore the ideal range of sets and uncover the variables that can influence where you fall within that range. From time commitments and genetics to training intensity and other physical activities, we'll break down everything you need to consider for optimizing your workout routine. Plus, I'll share some practical tips to ensure you're...

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness and health coach, to dive deep into Injury Management.Michael shares his journey from his passion in music to physical therapist, and how his own transformation sparked his love for health and fitness. We discuss the misconceptions, common issues like tendinopathy, practical tips to lower risk injury and so much more!This is definitely a must-li...

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Ever since my husband, aged 54, started shift work, he’s put on weight around his stomachHow aggressively do you diet your athletes?Thoughts on mini cuts in generalFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Str...