The Mind Muscle Connection Jeff Hoehn

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Email list HERE

Follow me on Insta: jeffhoehn_

In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Should you eat if you are low on calories but arent hungry?
-How long should maintenance phases be?
-How to mentally push through a building phase. 

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-JH Body Recomp Laws

Other podcast episodes I talked about: 

Build phase laws: https://www.buzzsprout.com/1508401/10564278
Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731
Guide to body recomp: https://www.buzzsprout.com/1508401/10182942

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I am joined by Dr. Eric Helms  He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.

He also has published multiple peer-reviewed articles in exercise science and nutrition journals. 

Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.

What we talked about: 

- (0:00)Update on him. 
-(10:00) Update on his training/nutrition. 
-(25:20) Pre workout nutrition for muscle growth. 
-(44:20) Post workout nutrition for muscle growth. 
-(54:30) New research coming out. 




Where to find Eric: 

Instagram: https://www.instagram.com/helms3dmj/
Podcast: https://ironculture.libsyn.com/
MASS research review: https://www.strongerbyscience.com/mass/

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

Follow me on Insta: jeffhoehn_

In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Does training change from a building phase to a fat loss phase?
-How much volume should beginners to intermediates do for muscle growth?
-Is sleep loss from excitement better than sleep loss from stress?

Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE

In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-JH Fat Loss Laws 

Apply for 1 on 1 online coaching HERE
To get more details click HERE


In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism.

-(0:00): Update on him.
-(5:09): Nutrition and sleep in an ultra endurance rower. 
-(14:55) Creatine and sleep loss.
-(30:51) Do women need more sleep than men?
-(37:00) Who is more likely to benefit from creatine?
-(40:30) Chrononutrition and time restricted feeding overview. 

Where to find him: 


Instagram: @gregpotterphd