10 min

Episode 26 - Sliding Door Meditation The Tattered Mat

    • Fitness

Here’s a quick 10-minute meditation to help you transition from what is was you were doing into the present moment.

  • Copyright Claudine Beeson

Here’s a quick 10-minute meditation to help you transition from what is was you were doing into the present moment.

10 min

  • Copyright Claudine Beeson