The Tattered Mat

Claudine Beeson
  • 5.0 (48)
  • FITNESS
The Tattered Mat

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

  1. 04/02/2023

    Episode 35 - Taylor

    Former D1 athlete, now English teacher, soccer coach and fitness instructor, Taylor was doing it all at 100%, until her body told her to slow down. Listen in as Taylor talks about what signs and symptoms her body was giving her that eventually led her to pay attention and become more mindful. Taylor talks managing stress for herself and helping her young athletes and students also do the same. Instagram: tkheatherly Email: Tkheatherly@gmail.com

    45 min

  2. 02/26/2023

    Episode 34 - Claire

    Claire is a super mama, yoga meditation instructor, functional nutritionist, life coach, co-founder of a meditation center and also leads yoga teacher trainings and retreats. For all those who teach yoga, listen in to hear Claire's advice on how she creates safe boundaries and the importance of a personal practice. Stay tuned for a 5-minute meditation you can do anytime. Instagram: Claire Mark Website: clairemarkyoga.com Classes: Yogaview.com Meditation: chillanywhere.com Book: Cooking with a Yogaview

    33 min

  3. 02/14/2023

    Episode 33 - Eric

    Admire. That's the word that describes how I feel about Eric. In this interview, Eric shares the challenges of coming to a new country in his mid 30's, trying to find a job and community, and expressing himself as a gay man. Eric found fitness later in life and now teaches at serveral gyms in Chicago motivating people every single day with his contagious energy. Instagram: ericrvnts jeicervantes@gmail.com Find Eric on the schedule at: Basecamp Fitness Chicago West Loop West Town CrossFit Coalition Strength & Conditioning Wells Street CrossFit

    40 min

  4. 01/29/2023

    Episode 32 - Stephanie

    In this 2nd interview with Shred415 Naperville owner and coach Stephanie Nash, we talk life transitions including menopause, empty nesting and how self-care is not selfish, but necessary. Steph opens up about her experience with anxiety and feelings of overwhelming fatigue. She offers tips on how to cope through hard days and offers suggestions for anyone struggling to take the time for themselves. Instagram nash.steph Shred415Naperville 1003 S. Washington Suite 101 Naperville, IL 60540

    29 min

  5. 01/15/2023

    Episode 31 - Jeremy

    Jeremy Walton is a mindful coach, personal trainer and yoga instructor with over 20 years of experience in the fitness industry. He's developed an online business called the Walton Method, at the beginning of the pandemic, nonetheless . In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle. Keep listening for a guided meditation with Jeremy. Instagram waltonmethod www.waltonmethod.com info@Waltonmethod.com

    44 min

  6. 08/23/2020

    Episode 30 - Rachel

    This episode is full of motivation from following your dreams and leaving behind a corporate career, to dressing yourself to save time, feel good, and boost your confidence. Listen as long-time friend of mine Rachel Penca shares her story and passion for helping people look and feel good through fashion. Contact Rachel and mention this podcast. She's offering complimentary 30-minute consultations. Instagram: racheljstyling www.racheljstyling.com

    30 min

  7. 05/17/2020

    Episode 29 - Sphere of Control

    Feeling like the longer this quarantine goes, the less control you have over your life? You're not alone! Our panel members are back and help us assimilate what we do have control over and what we can do to gain control over our stress, our mindset, our health and our genes! Meet our experts: Jayme Flowers RN, MS, CNS, LDN www.everydaywellnessnutrition.com Instagram @everydaywellnessnutrition Michael Ricchio MS, CSCS, Pn1 www.marhealthandperformance.com mike@marhealthandperformance.com Instagram @mar_health and @mike.ricchiosc Leslie Slemmons LCSW www.barbaraleslieslemmons.com Instagram @bleslieslemmons.com FB @bleslieslemmonstherapy Noor Shammas Instructional coach and adjunct professor Instagram @nzshamm Actionable tips from this podcast: -Focus on one of the pillars of sleep, stress, nutrition or activity and pick the one most attainable for yourself. Choose to tackle one of these first. -Research has shown that what you expose your genes to changes the way they are expressed. Eat clean! -Create a positive affirmation for yourself. Write it down and visualize it! -Have a gratitude practice and write down what you are grateful for even when things seem the most bleak.

    47 min

  8. 05/10/2020

    Episode 28 - Trager Healing

    In this episode Dr. Kim and Candace take us through the best supplements we need to be taking now to support our immune system. We talk sleep hygiene, essential oils and the top 5 essential steps to awesome energy. Mention you heard this episode on The Tattered Mat and receive 50% off a session (Naperville, IL residents only) or a complimentary consultation for residents outside of Naperville by emailing candace@kimandcandace.com. Download their e-book 5 Essential steps to awesome energy at https://kimandcandace.com tragerhealing.com FB and Instagram find kimandcandace

    46 min
See All (36)

5
out of 5
48 Ratings

About

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

Information

  • Creator
    Claudine Beeson
  • Years Active
    2019 - 2023
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright Claudine Beeson
  • Show Website
    The Tattered Mat

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