Episode 27 [Take Care of Your Most Important Muscle: Your Heart‪]‬ The Healthy Desk Jockey

Welcome back to The Healthy Desk Jockey...

On today's episode, we are talking about taking care of your most important muscle, your heart!
Did YOU know?
Your heart beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the body.
[So, what are YOU doing to take care of your heart?]
Your heart is the powerhouse of your whole body. When you take care of your heart, your entire body benefits. When your heart is healthy, you function at your best.

Listen to learn a few tried and true heart-healthy habits AND a few that you might not be aware of...