Episode 28 - How Sleep Affects Performance II: Achieving Peak Sleep Performance w/ Dr. Shane Creado SportsPsychMDs

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The SportsPsychMDs welcome Sports Psychiatrist & Board Certified Sleep Medicine Specialist, Dr. Shane Creado to the podcast. We discuss how athletes can maximize sleep for improving performance using the principle that the process of achieving higher quality sleep should be approached in a similar manner to preparing for competition.

Dr. Creado’s book underscores not only the value of sleep but also teaches how sleep can be integrated into an athletes daily routine, providing simple guidelines and practical tools for achieving the high quality sleep needed to perform at the highest level.

Title: Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage.

Available now, on Kindle and Amazon.
FREE ON KINDLE FOR THE NEXT 48 hours.

Kindle USA: https://www.amazon.com/dp/B085YFP9YW
Kindle India: https://www.amazon.in/dp/B085YFP9YW
Paperback USA: https://www.amazon.com/dp/B085R72QQM