1 hr 2 min
Episode 288: Peter Fitschen And His Insights And Experiences On Bodybuilding The Mind Muscle Connection
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- Nutrition
Welcome to the Mind Muscle Connection podcast!
Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques?
In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!
Don't miss out on this transformative episode - tune in now!
Let’s talk about:
IntroductionPeter Fitschen and his competitionDiet BreaksWhat changed during his diet breaksHow he does during diet breaks His rate of lossCalorie Deficit Difference between his last and present prepStress with his prepHis strategyMyth about deficitWhy cardio was not incorporated in his prepTracking his foodChallenges throughout his prepHunger Being leanImprovements in his body parts while in his prepChanges in his prepOff season cut Consistency and diet qualityWhat to focus on afterwardsDownside in coming out of fat loss phaseLifestyle lean vs post-showSustaining progressWillingness to stay lean Peter Fitschen's plans moving forward Where to find Peter FitschenWhere to find Peter Fitschen:
https://fitbodyphysique.com/
Follow me on Instagram for more information and education: jeffhoehn_
Welcome to the Mind Muscle Connection podcast!
Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques?
In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!
Don't miss out on this transformative episode - tune in now!
Let’s talk about:
IntroductionPeter Fitschen and his competitionDiet BreaksWhat changed during his diet breaksHow he does during diet breaks His rate of lossCalorie Deficit Difference between his last and present prepStress with his prepHis strategyMyth about deficitWhy cardio was not incorporated in his prepTracking his foodChallenges throughout his prepHunger Being leanImprovements in his body parts while in his prepChanges in his prepOff season cut Consistency and diet qualityWhat to focus on afterwardsDownside in coming out of fat loss phaseLifestyle lean vs post-showSustaining progressWillingness to stay lean Peter Fitschen's plans moving forward Where to find Peter FitschenWhere to find Peter Fitschen:
https://fitbodyphysique.com/
Follow me on Instagram for more information and education: jeffhoehn_
1 hr 2 min