1 hr 16 min
Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness The Mindful Midlife Crisis
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- Self-Improvement
In today's episode, Billy talks about his struggle with anxiety, depression, and suicidal ideation and how mindfulness helped him deal with those feelings in a much healthier way. Oh, and Brian bought a school bus!!!Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email: mindfulmidlifecrisis@gmail.comInstagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeWe hope you enjoy this week’s episode! I...
In today's episode, Billy talks about his struggle with anxiety, depression, and suicidal ideation and how mindfulness helped him deal with those feelings in a much healthier way. Oh, and Brian bought a school bus!!!Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email: mindfulmidlifecrisis@gmail.comInstagram: @mindful_midlife_crisisTwitter: @mindfulmidlifeWe hope you enjoy this week’s episode! I...
1 hr 16 min