Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness The Mindful Midlife Crisis

In today's episode, Billy talks about his struggle with anxiety, depression, and suicidal ideation and how mindfulness helped him deal with those feelings in a much healthier way.  Oh, and Brian bought a school bus!!!

Thank you for listening to the Mindful Midlife Crisis!
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We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.

If we have money left over after covering our fees, we will make a donation to the Livin Foundation, which is a non-profit organization whose mission is to promote a positive outlook on life, reduce the stigma associated with depression/mental illness, and ultimately prevent suicide through various activities, events, & outreach.

This episode uses the following resources:
--Anderson, Marc & M2 Foundation. Available at: http://m2foundation.org/
--Bernabei, Paul, Cody, Tom. and Cole, Michael, 2004. Top 20 Teens: Discovering The Best-Kept Thinking, Learning, & Communicating Secrets Of Successful Teenagers. St. Paul, MN: Top 20 Training.
--Campbell, Jeff. “Teacher Burnout Statistics 2020 - Definition, Causes & Solutions.” Middle Class Dad, 11 Nov. 2020, newmiddleclassdad.com/teacher-burnout-statistics.
--Mindful Schools. Available at: https://www.mindfulschools.org/
--Rudell Beach, Sarah. Available at: https://www.brilliantmindfulness.com/ & https://www.leftbrainbuddha.com
--Williams, M. and Penman, D., 2011. Mindfulness: An Eight-Week Plan For Finding Peace In A Frantic World. New York: Rodale.




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