30 min
Episode 30 Live Active Charlotte Podcast
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- Sports
People are making the same nutrition mistakes over and over again, year after year.
But, it's not your fault.
There's so much fear-mongering and restriction-based thinking about how people should eat.
Coach Whit and Nutrition Coach Buffy share what they see going wrong most often with people who want to work on their eating habits and what you can do instead.
They discuss common nutrition myths, how to track your food the right way, and other tips to stay on track!
People are making the same nutrition mistakes over and over again, year after year.
But, it's not your fault.
There's so much fear-mongering and restriction-based thinking about how people should eat.
Coach Whit and Nutrition Coach Buffy share what they see going wrong most often with people who want to work on their eating habits and what you can do instead.
They discuss common nutrition myths, how to track your food the right way, and other tips to stay on track!
30 min