Episode 316: What not to do for a summer body The LoCoFit Show

In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. 
Gill and Laurin also  discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes.
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