The LoCoFit Show

Team LoCoFit
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we're seeing in areas of nutrition, mental health, habit building, training, and more!

  1. 06/26/2024

    Episode 322: How to not fall into the summer abyss

    The LoCoFit Show

    35 min

  2. 06/19/2024

    Episode 321: Healing Low Back Pain

    In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques. The conversation covers strategies for training through pain safely, emphasizing the importance of listening to your body and making necessary adjustments to workouts. They also offer guidance on resolving injuries, such as incorporating specific exercises, seeking professional help when needed, and implementing preventative measures to avoid future pain. Listeners will gain valuable insights into managing and mitigating lower back pain while maintaining an active lifestyle.

    46 min

  3. 06/12/2024

    Episode 320: Psychoneurophysiology, low carb diets, and defining health

    In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss the impact of mental states on physical health and vice versa, providing insights into how our psychological well-being can influence bodily functions. The conversation shifts to the topic of diets, particularly focusing on low carb diets and their effects on health. Laurin and Cliff examine various dietary approaches, debating which might be best suited for different individuals. They delve into the science behind autoimmune health, discussing how specific dietary choices can either alleviate or exacerbate autoimmune conditions. The hosts also explore the latest research on fasting and ketogenic (keto) diets. They provide an overview of the potential benefits and drawbacks of these diets, considering factors such as metabolic health, weight management, and chronic disease prevention.

    1h 31m

  4. 06/05/2024

    Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React

    In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React.  From diet bread to hydrated water, Laurin and GIll debunk common trends on social media Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

    38 min

  5. 05/29/2024

    Episode 318: Best Supplements for Fat Loss

    In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best.   Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

    30 min

  6. 05/22/2024

    Episode 317: Are Mental Health Diagnoses Helpful or Hurtful

    In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

    37 min

  7. 05/15/2024

    Episode 316: What not to do for a summer body

    In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads.  Gill and Laurin also  discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

    34 min

  8. 05/08/2024

    Episode 315: The Reality of Coaching Women 35 and Older

    In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being. Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules. Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.

    1h 1m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we're seeing in areas of nutrition, mental health, habit building, training, and more!

Information

  • Creator
    Team LoCoFit
  • Years Active
    2K
  • Episodes
    322
  • Rating
    Explicit
  • Show Website
    The LoCoFit Show

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