Episode 32 CSN3M: Day 31 CSN3M

Does your 30 day reset or refocus help or hurt your health?
- Whole 30
- 21 Day Fix
- 10 day Juice Cleanse
- Diet goals for Lent
- Dry Month (Alcohol Abstinence)
It depends on why you are doing it and what you learn along the way! #spreadthehealth
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