66 episodes

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

CSN3M Andrew Wade, MS, RDN, LDN, CSSD

    • Health & Fitness
    • 5.0 • 11 Ratings

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

    S2E15 CSN3M: Project 48 Fundraiser

    S2E15 CSN3M: Project 48 Fundraiser

    On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is in full swing and this interview was a fascinating chance to learn about extreme fitness training and fueling, and the drive to make a difference!

    To Donate: https://catalystperformancefactory.com/project48/

    To Follow:

    https://www.instagram.com/dom_caldararo/

    https://www.instagram.com/jheintz788/

    • 31 min
    S2E14 CSN3M: Harvie Farms

    S2E14 CSN3M: Harvie Farms

    In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technology and the CSA local farm share model.

    With more than 250 products available, customizable baskets and contactless delivery to your door weekly, you need to reconsider what it means to shop local.

    Check them out at https://www.harvie.farm/pittsburgh

    They are also Harvie Farms on all social media

    Are you ready for the Harvie Challenge?

    • 28 min
    S2E13 CSN3M: Dialing Down Inflammation with Michelle Lagree

    S2E13 CSN3M: Dialing Down Inflammation with Michelle Lagree

    Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role!

    Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges!

    #spreadthehealth

    • 33 min
    S2E12 CSN3M: Genetic Testing

    S2E12 CSN3M: Genetic Testing

    Today's episode is with Scott Thompson, COO of Genetic Direction. He set aside time in his busy schedule to let me bug him about genetics. From the rigor of testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss! 

    Interested in how genetic testing can help you in your wellness journey? This episode is for you!

    Genetic Direction offers genetic testing through professionals like the Dietitians at Case Specific Nutrition!

    #spreadthehealth

    • 32 min
    S2E11 CSN3M: The Ultimate Transformation

    S2E11 CSN3M: The Ultimate Transformation

    Today I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to truly living and thriving as the healthy her. Her journey is still in motion, and we use today to break through to the next step!

    #spreadthehealth

    • 47 min
    S2E10 CSN3M: Shifting Medical Care with Dr. Eric Skavarla

    S2E10 CSN3M: Shifting Medical Care with Dr. Eric Skavarla

    Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care.

    Links mentioned in the Interview

    http://www.epicmedicalpgh.com/about/

    https://www.csmppgh.com/

    • 52 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

NicMar412 ,

Great information!!

Andrew and his team know what they’re talking about! I am a current client at CSN and these podcasts are a great tool that I’ve been using for the last few weeks. I highly recommend taking a listen. You will be amazed by how much good information is available on each and every podcast!

WrkSmrtr ,

Excellent science based health & fitness

A super intelligent and relatable source of health and fitness information grounded in science. I’ve listened to each one several times and sent to friends/family. It’s such a great antidote to the extremes of info around eating and the body — the info resonates. Hope for longer episodes. This should go viral

mbrunoiup ,

Clear informative & honest!

Great information provided !

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