95 episodes

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

CSN3M Andrew Wade, MS, RDN, LDN, CSSD

    • Health & Fitness
    • 5.0 • 12 Ratings

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

    Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More

    Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More

    Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics?
    Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech.
    Whether you just got a new device, are considering the options, or have been using one for a while, this episode is for you!
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en 
    Our Website: https://casespecificnutrition.com 

    • 49 min
    BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age

    BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age

    Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause?
     Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass!
    They will answer your burning questions about how to manage common symptoms, and do a deep dive in your hormonal physiology. They will dispel common myths, and offer helpful protocols to navigate peri-menopause with confidence and vitality. 
    Whether you're just starting your menopause journey or have been experiencing it for a while, this masterclass is for you! Don't miss this opportunity to connect with other women, ask questions to our experts, and gain the knowledge and support you need to thrive during this stage of life.
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en 
    Our Website: https://casespecificnutrition.com/

    • 1 hr 25 min
    Weight Loss Meds: Yes or No?

    Weight Loss Meds: Yes or No?

    Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you.
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com 

    • 1 hr 1 min
    Our 10 Year Reflect & Project- Case Specific Nutrition

    Our 10 Year Reflect & Project- Case Specific Nutrition

    Season 4 is Here!
    What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise... 
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en

    Our Website: https://casespecificnutrition.com 

    • 39 min
    Employee Centered Wellness that Works with Jason Jesso

    Employee Centered Wellness that Works with Jason Jesso

    This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more! 
    Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/ 
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
    Our Website: https://casespecificnutrition.com

    • 53 min
    Lifestyle Medicine and the Proactive Model of Care with Dr. Natalie Gentile

    Lifestyle Medicine and the Proactive Model of Care with Dr. Natalie Gentile

    This week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Listen along as Andrew and Dr. Gentile discuss lifestyle medicine. They dive into the Direct Care Pittsburgh model of care for 2024, Rebel Wellness, and so much more!   Want to learn more about Rebel Wellness? Check out their website!  https://www.rebelsinwellness.com/ 
     
    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
    Our Website: https://casespecificnutrition.com 

    • 1 hr 10 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

NicMar412 ,

Great information!!

Andrew and his team know what they’re talking about! I am a current client at CSN and these podcasts are a great tool that I’ve been using for the last few weeks. I highly recommend taking a listen. You will be amazed by how much good information is available on each and every podcast!

WrkSmrtr ,

Excellent science based health & fitness

A super intelligent and relatable source of health and fitness information grounded in science. I’ve listened to each one several times and sent to friends/family. It’s such a great antidote to the extremes of info around eating and the body — the info resonates. Hope for longer episodes. This should go viral

mbrunoiup ,

Clear informative & honest!

Great information provided !

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