Episode 32. Sauna Health Benefits Plantbased, Not Perfect

Today's Plantbased, Not Perfect Podcast episode is dedicated to the health benefits of saunas and all the ways they can improve your health. I first heard about sauna benefits while listening to Joe Rogan's podcasts with Dr. Rhonda Patrick (there are a few) and was so amazed by the data that I couldn't wanted to share the information with everyone. In this episode, I summarize the research findings for you and discuss how to apply them in your life, answer all the top questions you'll want to know about saunas and provide tips and tricks to affordably reap the benefits of a sauna.  
 
Health Benefits we go in depth on:
Cardiovascular 
Dementia & Alzheimer's
Mental Health & Depression
Detoxing, Inflammation, Skin Health
 
Sauna Questions:
What temperature and duration is best for benefits?
Traditional vs. Infrared?
Tips & Tricks for Affordable Sauna Effects
JNH Lifestyles 1 Person Joyous Sauna
 
Also answering more questions about olive leaf extract I received through instagram @hautehealthy