Plantbased, Not Perfect Elizabeth Coe

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on how to not feel sluggish sitting at a desk for a 9-5 job, how to not gain weight when taking a break from working out and we discuss portion control.
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Show Notes & Products Mentioned

Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then became an esthetician to better understand the skin to topically help her clients and address their needs in a natural yet effective way.
We chat about: Tammy's intuitive relationship with holistic healing and plants from a very young age and wanting to help people. Becoming well known in Palm Beach while providing support for elective surgery patients with plantbased products. How psychology, mental wellbeing and stress impact your skin and how she treats each client from a holistic perspective. Tammy also shares what she eats in a day and her passions outside of skincare, as well as foods to avoid and add in for glowing skin, and tips to start living a more holistic lifestyle. We chat about her process of formulating new products and testing of products, her thoughts on more aggressive skincare treatments, current skincare trends and what we should all leave behind in 2023. Plus she shares natural ways to slow the aging process, her opinion on sunscreen use, saunas and so much more.
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IG @tammyfender
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In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing from unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of removing everything.
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In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plus takeaway tips for you to implement if you love candles but are concerned.
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Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into the egg industry funding their own studies and being shady. We cover the debate on the need for choline, how to get it from plantbased sources and why some studies say eggs don't raise cholesterol when the research suggests otherwise. We also discuss how to choose eggs at the grocery store and what to look for if you want to keep eggs in your diet, as well as my personal stance on eggs.
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In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do this together and make 2023 your healthiest year yet!
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