48 min
Episode 35: How to Support Your Gut Health with Katey Chambers from RI4 Wellness Bowl of Life
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- Society & Culture
In this episode, I talk with Katey Chambers, founder of RI4Wellness all about how to support your gut health! Katey gives us the scoop on what is gut health and 4 easy ways we can improve our gut health. The gut microbiome is known as the body’s second brain, since it’s linked to our digestion, immunity, brain function, metabolism, and hormones. It plays a huge role in our health. As we age, our microbiome changes, becoming less diverse and prone to the growth of more bad bacteria, requiring more support to increase the levels of good. Our goal is to increase the level of good bacteria. Listen to this episode to learn 4 easy ways you can start improving your gut health today.
Get the show notes: https://www.badtothebowl.com/35
Connect with Katey & sign up for her wellness workshop to learn her 4 R's of Wellness Method!
https://www.instagram.com/ri4wellness/
https://ri4wellness.com/
In this episode, I talk with Katey Chambers, founder of RI4Wellness all about how to support your gut health! Katey gives us the scoop on what is gut health and 4 easy ways we can improve our gut health. The gut microbiome is known as the body’s second brain, since it’s linked to our digestion, immunity, brain function, metabolism, and hormones. It plays a huge role in our health. As we age, our microbiome changes, becoming less diverse and prone to the growth of more bad bacteria, requiring more support to increase the levels of good. Our goal is to increase the level of good bacteria. Listen to this episode to learn 4 easy ways you can start improving your gut health today.
Get the show notes: https://www.badtothebowl.com/35
Connect with Katey & sign up for her wellness workshop to learn her 4 R's of Wellness Method!
https://www.instagram.com/ri4wellness/
https://ri4wellness.com/
48 min