Episode 38: The Benefits of Medicinal Mushroom Extracts with Expert Jeff Chilton Bowl of Life

Mushroom expert Jeff Chilton joins the podcast today to talk all about the wonders of mushrooms and how they are beneficial for our health! Jeff has been studying mushrooms his whole career from growing them, to writing a book and now cultivating them for supplements. Mushrooms are often thought to be the 'forgotten food' and Jeff is on a mission to change that! On this episode, Jeff educates on why mushrooms are so beneficial to our health such as:


their immunity benefits
fiber content
natural beta glucans 
how mushrooms can aid in Vitamin D product in our bodies naturally

Jeff loves to spread the message about using food as medicine, and mushrooms are a huge part of that! He also gives the behind the scenes look into the mushroom supplement industry and what to look for as well as what to avoid when supplementing with a mushroom powder.

Get all the show notes: https://www.badtothebowl.com/38

Connect with Jeff: info@nammex.com
nammex.com
realmushrooms.com