Episode 4–What Is Mindfulness? with Sarah Rudell Beach The Mindful Midlife Crisis

In today's episode, we sit down with certified mindfulness instructor Sarah Rudell Beach to discuss what mindfulness is and is not and how it may be just the thing you need in your life!Like what you heard from Sarah? Check out her books!--365 Mindful Meditations and Mantras for Busy Mothers--Mindful Moments for Busy Moms--And Breathe...: Daily meditations and mantras for greater calm, balance, and joy--Mindfulness for Children: Simple activities for parents and children to create great...