Episode 48--How Breathwork Enhances Our Lives with Kolin Purcell and Anna Schlegel, Part 1 The Mindful Midlife Crisis

Billy and Brian talk to yogis, breathwork specialists, yogis, and retreat leaders Kolin Purcell and Anna Schlegel about the breathwork seminar the two of them led while Billy was at the NGor Island Surf Camp in Dakar. Kolin and Anna discuss: Why do you breathe?Why is becoming aware of the breath important?* breath awareness meditation *Autonomic nervous system branchesChest vs. belly breathingInhale vs exhaleNose breathing vs mouth breathingRetentionsTypes of breathwork (Kale, cof...