Episode 5 - CrossFitting Mom and Grandmom - Kris and Jodi The Four Horsemen Podcast

This week's podcast is a fun one! Two of our dedicated CrossFit athletes join us to tackle the common misconception: "I can't CrossFit, I'm too old!" We call bull! Jodi and Kris are here to share their journey through CrossFit. Oh, did we mention they are in the 45+ club... are mothers and grandmothers... balance full time jobs... and find time to get their health in check. AARP, you've got nothing on these badass ladies!!

Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA

May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet

www.fourhorsemensc.com

Nick's Instagram - ndimarco123
Britt's Instagram - Britt.a.smithh
Jodi's Instagram - ibjedimaster1038
Kris's Instagram - montekristho
Britt's United Lifters 10% off Code - brittsmith10
The Marc Pro Discount - TheKrakens