12 min
Episode 5: Revisiting New Year's Resolutions The Mindfulness Revolution Podcast
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- Mental Health
This episode focuses on small steps we can implement to ensure that lifestyle changes are successful. We will reflect on New Year's Resolutions and our struggle to keep to them. Tune in to reflect on how small changes can lead to big impact.
Please note that any advice here is for the average healthy person. Any changes and recommendations made by health professionals should take priority to advice provided in the podcast.
This episode focuses on small steps we can implement to ensure that lifestyle changes are successful. We will reflect on New Year's Resolutions and our struggle to keep to them. Tune in to reflect on how small changes can lead to big impact.
Please note that any advice here is for the average healthy person. Any changes and recommendations made by health professionals should take priority to advice provided in the podcast.
12 min