10 episodes
The Mindfulness Revolution Podcast Astrid Bernkopf
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- Health & Fitness
The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation.
All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.
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Episode 8: A Meditative Journey through a wintery forest
The Mindfulness Revolution podcast Episode 8 – Meditative Journey through a wintery forest
This episode works on offering participants more options to customise the experience. You will have the option to either focus on breath or the heart beat. A second option is to prolong the visualisation on top of a wintery mountain by pausing the recording. Please ensure that you ground again coming out of any meditation before continuing with your day.
The meditation contains: rotation of body (naming and sensing body parts), breath / heart beat awareness and visualisation (walk through a winter forest and resting on a clearing overlooking a valley at full moon). -
Episode 7: Forest bathing
Episode 7 uses visualization and takes the participant to a forest. There is an option to either have the forest bathed in sunlight or to have a cleansing rain.
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Episode 6: Deep Relaxation meditation
Episode 6 is a longer deep relaxation mediation in the style of Nishala Joy Devi's yoga nidra for heart health. It contains rotation of consciousness, breath awareness and focus on sensations. Please ensure that you ground well having finished the mediation and do not get up too quickly. Drink water and avoid handling machinery or driving.
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Episode 5: Revisiting New Year's Resolutions
This episode focuses on small steps we can implement to ensure that lifestyle changes are successful. We will reflect on New Year's Resolutions and our struggle to keep to them. Tune in to reflect on how small changes can lead to big impact.
Please note that any advice here is for the average healthy person. Any changes and recommendations made by health professionals should take priority to advice provided in the podcast. -
Just Breathe - The Mindfulness Revolution shorts
Just Breathe is a series of short breathing exercises by The Mindfulness Revolution to regulate and reset our system. This episode offers a calming breath for whenever we start to feel stressed or agitated.
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Episode 4: Relaxing fire place meditation
At winter solstice, nature takes a short moment to pause. In this episode, we focus on a relaxing meditation observing the pause between breaths. Take a moment to step back from the festive bustle and relax at a warm fire place.