Episode 50--Putting Your Healthiest Foot Forward with Endurance Athlete and Personal Trainer Aaron Boike The Mindful Midlife Crisis

Billy and Brian talk to endurance athlete, personal trainer, and owner of Performance Running Gym Aaron Boike. We discuss: Aaron's transition from powerlifter to endurance athlete.Why people approaching midlife need to continue prioritizing their health, especially strength trainingWhat gets in the way of people putting their healthiest foot forwardWhat a pre-screening and consultation with a personal trainer looks likeWhat we should look for in a personal trainerHow Aaron encourag...