Episode 54: Are You Reacting or Responding To Your Life? A practice that helped reduce anxiety and helped me take my power back with Jess Lindberg Becoming Heart Strong

Today, Jess shares a practice she has adopted in the last year that has helped reduce anxiety and helped her take some of her power back in stressful situations. She invites you to ask yourself if you are reacting or responding to your life. In this short episode, Jess gives some practical examples from her own life to show you how to use this practice. 
 
You can follow Jess @jessmlindberg on Instagram and Linked In @ Jessica Lindberg. Learn more at www.jessicalindberg.com
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