Becoming Heart Strong

Jessica Lindberg
  • 4.9 (57)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Becoming Heart Strong isn’t about what you’ve built or what broke you—it’s about who you’ve become. Hosted by Jess Lindberg, this podcast invites leaders, founders, and everyday changemakers into honest conversations about the challenges that shape us—and the strength we forge through them. These aren’t surface-level interviews. They’re vulnerable, grounded, and real. We talk about the losses, pivots, breakthroughs, and decisions that transformed not just someone’s path, but their character and lives. Because it’s not what happened to you or what you’ve accomplished that defines you—it’s who you choose to become, and what you create from the hard things. Every episode goes beyond the story to offer tools, strategies, and insights—especially from experts—to help you grow stronger in your own life. You’ll leave with not just inspiration, but practical ways to take your next step. If you’re ready to grow through what you go through, lead with heart, and live with deeper courage, this show is for you.

  1. 08/07/2025

    83. Embracing Our Second Chance Lives with Katherine Wolf

    Jessica welcomes Katherine Wolf, a survivor and advocate, to share her inspiring journey of resilience and faith. Discover how Katherine transformed her life after a stroke at 26, founded Hope Heals, and embraced the concept of "second chance lives." This episode delves into themes of inner strength, redefining beauty, and the power of community in healing. Tune in for a heartfelt conversation about finding joy and purpose amidst life's challenges.   Learn about Hope Heals Follow Kathryn Wolf on Instagram   You can follow Jessica on Instagram, LinkedIn and Facebook Access Jessica’s  FREE Future Self Mini Course  Learn more about The Ethan Lindberg Foundation and The Heart Strong

    47 min

  2. 08/07/2025

    82. Embracing Grief and Growth with Sally McQuillen

    Join Jessica Lindberg in a heartfelt conversation with Sally McQuillen, a psychotherapist and author of "Reaching for Beautiful." They explore themes of motherhood, grief, and personal growth, sharing Sally's journey through the loss of her son, Christopher. Discover insights on addiction, healing, and the power of vulnerability. Sally McQuillen's book: "Reaching for Beautiful" Website: www.sallymcquillen.com Social Media: Instagram @SalMcHugh, Facebook @SallyStearnsMcQuillen   You can follow Jessica on Instagram, LinkedIn and Facebook Access Jessica’s  FREE Future Self Mini Course  Learn more about The Ethan Lindberg Foundation and The Heart Strong

    51 min

  3. 08/07/2025

    81. Fostering Independence in the Next Generation with Nicole Runyon

    In this episode, Jessica welcomes back Nicole Runyon to discuss her new book, "Free to Fly: The Secret to Fostering Independence in the Next Generation." Together, they explore the pivotal role parents play in nurturing self-reliance and resilience in their children. Nicole shares insights from her decades of experience in therapy, emphasizing the need for parents to lead by example and allow their children to experience discomfort as a path to growth. Tune in to discover practical strategies for empowering your children to become confident, independent individuals ready to face the world.   Order Nicole’s Book: Free To Fly: The Secret to Fostering Independence in the Next Generation.    Follow Nicole on Instagram @igenerationmentalhealth or on LinkedIn: Nicole Runyon LMSW You can follow Jessica on Instagram, LinkedIn, and Facebook Access Jessica’s  FREE Future Self Mini Course  Learn more about The Ethan Lindberg Foundation and The Heart Strong

    1h 14m

  4. 11/20/2024

    80. Entrusted to Lead: Women in Leadership with Pastor and Speaker Dr. Donna Pisani

    In this episode of Becoming Heart Strong, Jessica Lindberg interviews Dr. Donna Pisani, a pastor and Bible teacher with over 40 years of ministry experience. They discuss Donna's new book, 'Entrusted to Lead,' focusing on leadership, particularly for women, and the distinction between being entrusted with leadership versus feeling entitled to it. Donna shares her personal journey of overcoming insecurity and the importance of recognizing the gifts we have been entrusted with. The conversation also touches on the significance of self-leadership, navigating life's crossroads, and the power of speaking resurrection into our lives and the lives of others. Ultimately, the episode emphasizes the need for confidence, curiosity, and the courage to embrace our unique callings.    Chapters   00:00 Introduction to Leadership and Mentorship 02:02 Entrustment vs. Entitlement in Leadership 06:05 Personal Challenges and Perspective Shifts 09:56 The Importance of Self-Leadership 12:05 Navigating Crossroads and Curiosity 17:52 Speaking Resurrection into Our Lives 26:57 Building Confidence and Overcoming Insecurity 36:52 Offering and Surrender in Leadership 38:58 Living in Light of Eternity 40:57 Cultivating an Abundance Mindset 44:39 Learning from Vulnerability and Mistakes 48:55 Women in Leadership: Confidence and Humility 59:52 The Importance of Process in Growth   Get Donna’s NEW Book: Entrusted to Lead Follow Donna: https://www.instagram.com/donnapisani/   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 5m

  5. 11/13/2024

    79. The Courage to Step Away and Begin Again with Erik and Jessica Lindberg

    Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.” Marcus Aurelius    In this episode, Jessica and her husband, Erik openly discuss the process they went through over the last couple of years as Erik chose to leave his corporate job of 15+ years and begin his own law practice. They discuss how our careers are so deeply intertwined with our personal lives. They also discuss how the death of Ethan and the illness of their son Bodey impact Erik’s career and their family’s choices.    Erik shares the five stages he went through to become honest with himself about the need to change and then his personal work to get to the other side.    This episode is vulnerable and transparent, offering a perspective that will encourage and equip you to make bold changes in your life.    Some key takeaways:   Short life, do what excites you.  Being honest and clear about what you want. Success is having a goal and working towards it each day.  If you don’t have a goal, someone else will make one for you.  Change is hard, but staying where we are is ultimately harder. The challenges in our lives are an opportunity to grow.  You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 6m

  6. 11/06/2024

    78. Creating Systemic Change and Embracing Nuance with Sarah Freiesleben

    In this conversation, Jessica Lindberg and Sarah Freiesleben explore the complexities of systemic change, emphasizing the importance of healthy conflict within teams, the challenges of navigating entrenched systems, and the need for curiosity and nuance in discussions. They discuss the moral implications of our current societal issues and the need for self-leadership and personal values to drive change. The conversation highlights the importance of seeing individuals as more than just their viewpoints and the collective responsibility we share in addressing systemic problems.   Sarah and Jessica explore narratives in political and organizational contexts, the challenges of speaking up within organizations, and the importance of embracing nuance and diverse perspectives. They discuss the characteristics of effective leaders, the role of courage in decision-making, and how sensitivity can be a strength in leadership. The conversation emphasizes the need for curiosity, respectful disagreement, and the value of understanding oneself and others in fostering a positive organizational culture.   Chapters   00:00 Introduction to Systemic Change 03:03 The Role of Healthy Conflict in Teams 05:51 Navigating Change in Complex Systems 09:05 Incentives and Resistance to Change 11:47 Controlling What You Can Control 14:55 The Importance of Curiosity and Nuance 17:53 The Moral Issue of Our Time 21:06 Embracing Paradox and Complexity 23:58 Influencing Change at a Local Level 26:57 The Meta-Crisis and Collective Responsibility 30:06 Self-Leadership and Personal Values 33:07 Seeing People as Individuals 38:08 The Power of Narratives in Politics and Work 41:28 The Dilemma of Speaking Up in Organizations 43:01 Embracing Nuance and Diverse Perspectives 45:31 Conflict Resolution and Finding Common Ground 50:18 Characteristics of Effective Leaders 55:03 Courage in Leadership and Decision-Making 01:02:40 The Role of Sensitivity and Embodiment in Leadership   You can follow Sarah on LinkedIn   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 13m

  7. 10/23/2024

    77.Renewing Our Minds: Faith, Culture, and Leadership in 2024 with Dr. Jeremy DeWeerdt

    In this episode, Jess sits down with Dr. Jeremy DeWeerdt, a dynamic leader and Senior Pastor of City First Church in Rockford, IL. Jeremy is known for blending faith and culture in innovative ways. Drawing from his popular sermon series "At The Movies," we explore how fear, anxiety, and personal challenges can shape us but don't define us. Jeremy shares wisdom on renewing the mind, replacing negativity with faith, and the concept of living a greater story. As we navigate a time filled with uncertainty—politically, socially, and economically—Jeremy speaks to the role of faith, the church, and leadership in today’s culture. This episode also delves into leadership lessons he’s learned from years of pastoring a diverse community and how to lead with principles and courage. Finally, we talk about Gen Z—how Jeremy’s research for his doctorate offers key insights into this generation and what parents and leaders can take from it to guide and support young people today.    Follow Jeremy on Instagram: https://www.instagram.com/jeremydeweerdt/ Follow City First Church: https://www.instagram.com/cityfirstchurch https://www.cityfirst.church/ You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 16m

  8. 10/16/2024

    76. Gold Medalist Jessica Long on Overcoming Adversity and Loving Yourself

    In this inspiring conversation, Jessica Long, the most decorated active Paralympian in the United States, shares her journey from adoption in Russia to becoming a champion swimmer. She discusses the challenges she faced, including numerous surgeries and the struggle for self-acceptance, while emphasizing the importance of resilience, mindset, and the power of vulnerability. Jessica also highlights her advocacy work for the Paralympic movement and the need for greater awareness and accessibility for individuals with disabilities. Her story encourages others to embrace challenges and pursue their dreams with determination and grace. Chapters   00:00 Introduction to Jessica Long and Her Journey 02:57 Overcoming Adversity: Adoption and Early Life 05:59 The Power of Sports: Finding Freedom in Swimming 09:00 Resilience Through Surgeries and Challenges 12:02 The Impact of Mindset and Determination 15:00 Navigating Identity: Adoption and Self-Perception 17:52 Faith and Healing: A Personal Journey 21:02 Motivation and the Pursuit of Excellence 24:10 The Role of Advocacy in the Paralympic Movement 27:02 Self-Acceptance and Personal Growth 29:54 Visualizing Success: The Mental Game 33:06 Future Aspirations and Legacy in Swimming 36:02 Vulnerability as Strength: Encouragement for Others 38:49 Advice for Young Athletes: Commitment and Goals 41:58 Reflections on Hardships and Personal Growth Follow Jessica Long on Instagram:  https://www.instagram.com/jessicatatianalong/ Follow Jessica on TikTok: https://www.tiktok.com/@jessicatatianalong Order her new book, Beyond The Surface: A Gold Medalists Guide to Finding and Loving Yourself Learn more about Jessica: https://www.jessicalong.com/   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    47 min
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About

Becoming Heart Strong isn’t about what you’ve built or what broke you—it’s about who you’ve become. Hosted by Jess Lindberg, this podcast invites leaders, founders, and everyday changemakers into honest conversations about the challenges that shape us—and the strength we forge through them. These aren’t surface-level interviews. They’re vulnerable, grounded, and real. We talk about the losses, pivots, breakthroughs, and decisions that transformed not just someone’s path, but their character and lives. Because it’s not what happened to you or what you’ve accomplished that defines you—it’s who you choose to become, and what you create from the hard things. Every episode goes beyond the story to offer tools, strategies, and insights—especially from experts—to help you grow stronger in your own life. You’ll leave with not just inspiration, but practical ways to take your next step. If you’re ready to grow through what you go through, lead with heart, and live with deeper courage, this show is for you.

Information

  • Creator
    Jessica Lindberg
  • Years Active
    2020 - 2025
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Becoming Heart Strong