Becoming Heart Strong

Jessica Lindberg
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  • SELF-IMPROVEMENT
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Becoming Heart Strong

There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow. Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals. Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn

  1. NOV 20

    80. Entrusted to Lead: Women in Leadership with Pastor and Speaker Dr. Donna Pisani

    In this episode of Becoming Heart Strong, Jessica Lindberg interviews Dr. Donna Pisani, a pastor and Bible teacher with over 40 years of ministry experience. They discuss Donna's new book, 'Entrusted to Lead,' focusing on leadership, particularly for women, and the distinction between being entrusted with leadership versus feeling entitled to it. Donna shares her personal journey of overcoming insecurity and the importance of recognizing the gifts we have been entrusted with. The conversation also touches on the significance of self-leadership, navigating life's crossroads, and the power of speaking resurrection into our lives and the lives of others. Ultimately, the episode emphasizes the need for confidence, curiosity, and the courage to embrace our unique callings.    Chapters   00:00 Introduction to Leadership and Mentorship 02:02 Entrustment vs. Entitlement in Leadership 06:05 Personal Challenges and Perspective Shifts 09:56 The Importance of Self-Leadership 12:05 Navigating Crossroads and Curiosity 17:52 Speaking Resurrection into Our Lives 26:57 Building Confidence and Overcoming Insecurity 36:52 Offering and Surrender in Leadership 38:58 Living in Light of Eternity 40:57 Cultivating an Abundance Mindset 44:39 Learning from Vulnerability and Mistakes 48:55 Women in Leadership: Confidence and Humility 59:52 The Importance of Process in Growth   Get Donna’s NEW Book: Entrusted to Lead Follow Donna: https://www.instagram.com/donnapisani/   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 5m

  2. NOV 13

    79. The Courage to Step Away and Begin Again with Erik and Jessica Lindberg

    Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.” Marcus Aurelius    In this episode, Jessica and her husband, Erik openly discuss the process they went through over the last couple of years as Erik chose to leave his corporate job of 15+ years and begin his own law practice. They discuss how our careers are so deeply intertwined with our personal lives. They also discuss how the death of Ethan and the illness of their son Bodey impact Erik’s career and their family’s choices.    Erik shares the five stages he went through to become honest with himself about the need to change and then his personal work to get to the other side.    This episode is vulnerable and transparent, offering a perspective that will encourage and equip you to make bold changes in your life.    Some key takeaways:   Short life, do what excites you.  Being honest and clear about what you want. Success is having a goal and working towards it each day.  If you don’t have a goal, someone else will make one for you.  Change is hard, but staying where we are is ultimately harder. The challenges in our lives are an opportunity to grow.  You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 6m

  3. NOV 6

    78. Creating Systemic Change and Embracing Nuance with Sarah Freiesleben

    In this conversation, Jessica Lindberg and Sarah Freiesleben explore the complexities of systemic change, emphasizing the importance of healthy conflict within teams, the challenges of navigating entrenched systems, and the need for curiosity and nuance in discussions. They discuss the moral implications of our current societal issues and the need for self-leadership and personal values to drive change. The conversation highlights the importance of seeing individuals as more than just their viewpoints and the collective responsibility we share in addressing systemic problems.   Sarah and Jessica explore narratives in political and organizational contexts, the challenges of speaking up within organizations, and the importance of embracing nuance and diverse perspectives. They discuss the characteristics of effective leaders, the role of courage in decision-making, and how sensitivity can be a strength in leadership. The conversation emphasizes the need for curiosity, respectful disagreement, and the value of understanding oneself and others in fostering a positive organizational culture.   Chapters   00:00 Introduction to Systemic Change 03:03 The Role of Healthy Conflict in Teams 05:51 Navigating Change in Complex Systems 09:05 Incentives and Resistance to Change 11:47 Controlling What You Can Control 14:55 The Importance of Curiosity and Nuance 17:53 The Moral Issue of Our Time 21:06 Embracing Paradox and Complexity 23:58 Influencing Change at a Local Level 26:57 The Meta-Crisis and Collective Responsibility 30:06 Self-Leadership and Personal Values 33:07 Seeing People as Individuals 38:08 The Power of Narratives in Politics and Work 41:28 The Dilemma of Speaking Up in Organizations 43:01 Embracing Nuance and Diverse Perspectives 45:31 Conflict Resolution and Finding Common Ground 50:18 Characteristics of Effective Leaders 55:03 Courage in Leadership and Decision-Making 01:02:40 The Role of Sensitivity and Embodiment in Leadership   You can follow Sarah on LinkedIn   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 13m

  4. OCT 23

    77.Renewing Our Minds: Faith, Culture, and Leadership in 2024 with Dr. Jeremy DeWeerdt

    In this episode, Jess sits down with Dr. Jeremy DeWeerdt, a dynamic leader and Senior Pastor of City First Church in Rockford, IL. Jeremy is known for blending faith and culture in innovative ways. Drawing from his popular sermon series "At The Movies," we explore how fear, anxiety, and personal challenges can shape us but don't define us. Jeremy shares wisdom on renewing the mind, replacing negativity with faith, and the concept of living a greater story. As we navigate a time filled with uncertainty—politically, socially, and economically—Jeremy speaks to the role of faith, the church, and leadership in today’s culture. This episode also delves into leadership lessons he’s learned from years of pastoring a diverse community and how to lead with principles and courage. Finally, we talk about Gen Z—how Jeremy’s research for his doctorate offers key insights into this generation and what parents and leaders can take from it to guide and support young people today.    Follow Jeremy on Instagram: https://www.instagram.com/jeremydeweerdt/ Follow City First Church: https://www.instagram.com/cityfirstchurch https://www.cityfirst.church/ You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 16m

  5. OCT 16

    76. Gold Medalist Jessica Long on Overcoming Adversity and Loving Yourself

    In this inspiring conversation, Jessica Long, the most decorated active Paralympian in the United States, shares her journey from adoption in Russia to becoming a champion swimmer. She discusses the challenges she faced, including numerous surgeries and the struggle for self-acceptance, while emphasizing the importance of resilience, mindset, and the power of vulnerability. Jessica also highlights her advocacy work for the Paralympic movement and the need for greater awareness and accessibility for individuals with disabilities. Her story encourages others to embrace challenges and pursue their dreams with determination and grace. Chapters   00:00 Introduction to Jessica Long and Her Journey 02:57 Overcoming Adversity: Adoption and Early Life 05:59 The Power of Sports: Finding Freedom in Swimming 09:00 Resilience Through Surgeries and Challenges 12:02 The Impact of Mindset and Determination 15:00 Navigating Identity: Adoption and Self-Perception 17:52 Faith and Healing: A Personal Journey 21:02 Motivation and the Pursuit of Excellence 24:10 The Role of Advocacy in the Paralympic Movement 27:02 Self-Acceptance and Personal Growth 29:54 Visualizing Success: The Mental Game 33:06 Future Aspirations and Legacy in Swimming 36:02 Vulnerability as Strength: Encouragement for Others 38:49 Advice for Young Athletes: Commitment and Goals 41:58 Reflections on Hardships and Personal Growth Follow Jessica Long on Instagram:  https://www.instagram.com/jessicatatianalong/ Follow Jessica on TikTok: https://www.tiktok.com/@jessicatatianalong Order her new book, Beyond The Surface: A Gold Medalists Guide to Finding and Loving Yourself Learn more about Jessica: https://www.jessicalong.com/   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    47 min

  6. OCT 9

    75. Renovate Your Life with Lena Taylor

    In this episode of Becoming Heart Strong, host Jess Lindberg interviews Lena Taylor, a visionary content creator and entrepreneur behind the YouTube channel Flipping Gorgeous. They discuss the parallels between home renovation and personal transformation, emphasizing the importance of authenticity, self-awareness, and courage in pursuing one's passions. Lena shares her journey from running a cosmetic brand to finding her true calling in home renovation, highlighting the challenges of balancing motherhood and entrepreneurship. The conversation also touches on the significance of building a strong foundation in life and the power of community support in overcoming adversity.   Chapters:   00:00 Introduction to Lena Taylor and Flipping Gorgeous 02:08 Balancing Motherhood and Entrepreneurship 06:53 The Journey from Cosmetics to Home Renovation 11:38 Finding Clarity During the Pandemic 16:44 The Power of Authenticity in Content Creation 20:35 Listening to Your Inner Voice 26:11 Building a Platform: Steps to Success 34:42 Navigating YouTube Growth 39:01 Renovating Your Life: A Deeper Connection 46:52 Establishing a Strong Foundation 51:02 Personal Story: Overcoming Adversity 56:18 Encouragement for Women Facing Challenges Follow Lena on Instagram: @LenaBTaylor Lena’s YouTube: @FlippingGorgeous   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective Follow Lena on Instagram: @LenaBTaylor Lena’s YouTube: @FlippingGorgeous

    1h 1m

  7. OCT 2

    74. Living on Mission Because of His Brother, Men’s Mental Health and Gen Z with Ethan Getchell

    In this conversation, Jess Lindberg sits down with Ethan Getchell, a men's mental health advocate, graduate student, and speaker, to discuss his personal journey and how it changed the course of his life. Ethan shares his experience of losing his brother to suicide and how it led him to pivot from a career in commercial real estate to pursuing a master's in social work. They explore the challenges of grief and the surprising gifts that come from it. They also discuss the importance of listening and vulnerability in supporting others and standing on your own story.    Ethan emphasizes the need to break societal stereotypes and embrace the full human experience. In this conversation, Jess and Ethan discuss the importance of vulnerability and emotional intelligence in men's mental health. They explore the idea of healthy masculinity, which involves being strong and caring for oneself and others. They also discuss being a Gen Z Man today and the challenges facing this generation. They emphasize the importance of creating a safe and loving environment for young men, where they can explore their emotions and feel valued for who they are, not just for their accomplishments.   Chapters   00:00 Introduction and Background 02:25 The Tragic Loss of Ethan's Brother 08:11 The Power of Listening and Journaling 15:37 The Impact of Losing a Sibling 19:00 Comparing Grief and Acknowledging Individual Experiences 21:26 Surprises and Gifts of Grief 26:47 Standing on Your Story and Making Career Changes 29:38 Embracing the Full Human Experience 32:26 Understanding Your Why and Surrounding Yourself with Supportive People 36:16 Challenging Toxic Mentalities and Embracing Emotional Intelligence 41:27 Redefining Strength and Masculinity 46:06 The Malleability of Gen Z and Charting a New Path 49:28 Creating a Safe and Supportive Environment for Young Men 55:11 The Power of Active Listening and Reflecting Connect with Ethan on LinkedIn: https://www.linkedin.com/in/ethangetchell/   Hire Ethan to speak: https://sites.google.com/view/ethangetchell/home   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 2m

  8. SEP 25

    73. Adversity, Leadership and Facing Our Crucibles with Social Scientist Dr. Ben Baran.

    Dr. Ben Baran, an organizational psychologist and management professor, discusses adversity and leadership. He defines crucibles as unexpectedly hard experiences that have the potential to transform us. He emphasizes the importance of recognizing that suffering is universal and that we are not alone in our challenges. Dr. Baran also explores the synergy between social science and ancient wisdom, highlighting the value of integrating evidence-based research with philosophical and theological insights. In terms of leadership, he emphasizes the need for leaders to have a deep sense of purpose and strong values, as well as the willingness to make tough decisions even when they are unpopular. He also discusses the challenges of developing courageous leadership and the importance of character development in children.    The conversation covers various themes, including leadership, self-leadership, trust in leaders, the importance of institutions, the role of the U.S. Constitution, and the power of service and making an impact. The guests share personal experiences and insights, emphasizing the need for self-awareness, values, and character development in leadership. They discuss the challenges and blessings of raising children and the importance of instilling values and a sense of agency in them. The conversation also touches on the significance of September 11th and the impact of personal crucibles on shaping individuals and their ability to empathize and help others.   00:00 Introduction: Adversity and Leadership 03:31 Crucibles: Transforming Through Unexpected Challenges 16:19 The Synergy Between Social Science and Ancient Wisdom 31:22 Developing Courageous Leadership: Purpose, Values, and Tough Decisions 36:45 Character Development: Fostering Courageous Leadership in Children 41:03 The Foundation of Leadership: Self-Leadership and Values 43:19 The Importance of Trust in Leaders and Institutions 49:14 Raising Courageous Leaders: Instilling Values and Agency in Children 59:41 The Impact of Personal Crucibles on Empathy and Influence 01:10:47 Service and Making an Impact: Bringing Joy and Inspiring Others   Follow Dr. Baran and check out his Substack: https://www.benbaran.com/   You can follow Jess on Instagram, LinkedIn and Facebook Access Jess’ FREE Future Self Mini Course  Learn more about The Heart Strong Collective

    1h 16m
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4.9
out of 5
57 Ratings

About

There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow. Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals. Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn

Information

  • Creator
    Jessica Lindberg
  • Years Active
    2020 - 2024
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Becoming Heart Strong

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