episode 59- eating, sleeping, and moving Mindful of You
-
- Mental Health
In this episode I rehash some concepts already covered on the podcast because they were some of my first steps in becoming an adult who could take care of my own responsibilities. If you cannot eat consistently, sleep well each night, and get up and move each day, it’s going to be very difficult for you to start feeling better. Listen to this episode to get started.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
In this episode I rehash some concepts already covered on the podcast because they were some of my first steps in becoming an adult who could take care of my own responsibilities. If you cannot eat consistently, sleep well each night, and get up and move each day, it’s going to be very difficult for you to start feeling better. Listen to this episode to get started.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
22 min