69 episodes
Mindful of You Mallory Thomas
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- Health & Fitness
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5.0 • 12 Ratings
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I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.
Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.
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episode 64- live your life on purpose
From my episode with Michelle Pesnell, she said “live your life on purpose” and it stuck with me. So I decided to do a whole episode on it. Listen to this episode to learn how to live your life on purpose and turn off autopilot, creating a journey you can enjoy.
Subscribe to my youtube channel!
https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A -
episode 63- I like Mondays
Taylor Bickett, an artist with a viral song “quarter life crisis” has a new song, I like Mondays:
This episode looks at the lyrics and how we can relate to them, why we feel this way and how to feel better. Give it a listen. https://www.youtube.com/watch?v=-_v46K547go
Subscribe to my youtube channel!
https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A -
episode 62- movement & mental health w/Rachel Taylor
Rachel Taylor is a health and fitness coach, certified personal trainer, and weight loss specialist. Her goal as a coach is to help people understand how working on your physical health and fitness is an investment to create the most confident and capable version of you! Listen to our interview to learn from her and how to get started, especially if you are a beginner when it comes to taking care of your physical health.
Follow her on instagram: https://www.instagram.com/hea1thyeah/?hl=en
Download her app: https://linktr.ee/hea1thyeah -
episode 61- lessons from disney's Moana
Moana takes the cake as my favorite Disney princess. I love how fierce and courageous she is, and how she confronts her fears to do the right thing. There are many lessons taught in this movie, and I will dive into just a few in this podcast episode today. Listen to see how this sweet story can help us all be better people and gain confidence.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A -
episode 60- is it the Holy Ghost or me?
David A Bednar has a speech called “is it the holy ghost or me?” that I have linked here: https://www.youtube.com/watch?v=AGS45Fd9nmE. In this, he describes misconceptions surrounding promptings and how we can more confidently move forward and recognize God’s hand in our lives. Listen to this episode for some of the key points of his speech and to hear about my experiences with the Holy Ghost and promptings.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A -
episode 59- eating, sleeping, and moving
In this episode I rehash some concepts already covered on the podcast because they were some of my first steps in becoming an adult who could take care of my own responsibilities. If you cannot eat consistently, sleep well each night, and get up and move each day, it’s going to be very difficult for you to start feeling better. Listen to this episode to get started.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Customer Reviews
So Helpful!
I’ve listened to every episode, and they help me reframe my thinking in ways that are much healthier and easier to process. Highly recommend to anyone! Mallory is both helpful and absolutely hilarious.
such a great podcast !!
I love listening to Mallory’s podcast. she’s taught me so much about loving my life through mindfulness. definitely worth the listen!!
I love this podcast!
Easy to listen to and very applicable to things I struggle with!!