51 episodes
Mindful of You Mallory Gleason
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- Health & Fitness
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5.0 • 12 Ratings
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I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections.
Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.
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episode 46- expectations around the holidays
The holiday season! The happiest time of year.. Filled with the most disappointment? Expectations are heightened around the holidays thus, so is the level of disappointment. Listen to this episode to learn how to manage expectations and receive what you are given.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A -
episode 45- tough love self-care
A movement of self-care has taught us all it’s okay to slow down, take a bubble bath, light a candle, and read a nice book. But what about when self-care isn’t all that enjoyable? Can it still be a form of self-care? Listen to this episode to find out how to take good care of yourself by showing yourself a little tough love sometimes.
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A -
episode 44- teeenage dream
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
I have been streaming Olivia Rodrigo’s album GUTS on repeat since it was released in September. One song really hit the feels for me, which is teenage dream. I wanted to break down these lyrics, how I relate to them, and what I would tell Olivia about what she is feeling.
Listen to her song here: https://www.youtube.com/watch?v=F33uCg-3XiY -
episode 43- my advice for rory gilmore
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Gilmore to Say: https://podcasts.apple.com/ca/podcast/gilmore-to-say-a-gilmore-girls-podcast/id1606894327
If you started your Gilmore Girls rewatch in September, you might be hitting Rory’s bad years! I wanted to talk about my advice for Rory Gilmore regarding academic burnout & navigating romantic relationships. Give it a listen! -
episode 42- being an early returned missionary ft. my husband
Subscribe to my youtube channel! https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
Ben Gleason and I met shortly after we returned home early from missions in Paraguay. Our stories are similar and I wanted to use this opportunity to teach people more about early returned missionaries and the stigma surrounding that, as well as how we can better support all of our young missionaries. -
episode 41- why i hate motivational speakers
Subscribe to my youtube channel: https://www.youtube.com/channel/UCmUm42gt8EaET-Lm9wvs89A
do you ever leave a "motivational speech" leaving less motivated than when the speech started? Or alternatively, feeling like you will NEVER be good enough? Yeah, me too! Listen to this episode to find out why.
Customer Reviews
So Helpful!
I’ve listened to every episode, and they help me reframe my thinking in ways that are much healthier and easier to process. Highly recommend to anyone! Mallory is both helpful and absolutely hilarious.
such a great podcast !!
I love listening to Mallory’s podcast. she’s taught me so much about loving my life through mindfulness. definitely worth the listen!!
I love this podcast!
Easy to listen to and very applicable to things I struggle with!!