43 min
Episode 59: How to Heal Trauma with KJ Nasrul F*ck Saving Face
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- Society & Culture
Licensed psychotherapist Kimberly “KJ” Nasrul is Asian American woman, adopted into a Caucasian family, who learned how to embrace her Asian identity through her Indonesian husband. She’s also a Psychological First Aid Responder with The Red Cross, helping essential frontline workers recover their resilient stories via expressive arts such as music, art journaling and compassionate conversations to prevent burnout so that they can continue to uplift and heal their communities. In this episode, we talk about trauma with a lowercase “t” and an uppercase “T,” the small and big challenging moments of your life, and how to heal these experiences for yourself.
KJ can be found on her podcast Stories of Astonishing Light jamming with musicians, artists and trailblazers about creativity for mental wellness. She grew up roller skating along the beaches of LA County and these days, with practice, she's returning to tip top skating shape.
For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podcast/trauma-therapist
WANT TO KNOW THE REAL STORY?
If you're curious about the story behind the story, support the podcast on Patreon for access to #AskMeAnything sessions! This is your opportunity to dive deeper and truly ask whatever you really want to know about. Join us on Patreon today to support our podcast or make a donation here.
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It only takes a minute: 1. Click on this link (https://podcasts.apple.com/us/podcast/id1554330617) 2. Click “View on Apple Podcasts” 3. Click “Subscribe” 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!
A huge thank you for listening to the show and sharing with your tribe.
Hosted on Acast. See acast.com/privacy for more information.
Get a sample chapter of my book: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide."
Read it now! LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
Licensed psychotherapist Kimberly “KJ” Nasrul is Asian American woman, adopted into a Caucasian family, who learned how to embrace her Asian identity through her Indonesian husband. She’s also a Psychological First Aid Responder with The Red Cross, helping essential frontline workers recover their resilient stories via expressive arts such as music, art journaling and compassionate conversations to prevent burnout so that they can continue to uplift and heal their communities. In this episode, we talk about trauma with a lowercase “t” and an uppercase “T,” the small and big challenging moments of your life, and how to heal these experiences for yourself.
KJ can be found on her podcast Stories of Astonishing Light jamming with musicians, artists and trailblazers about creativity for mental wellness. She grew up roller skating along the beaches of LA County and these days, with practice, she's returning to tip top skating shape.
For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podcast/trauma-therapist
WANT TO KNOW THE REAL STORY?
If you're curious about the story behind the story, support the podcast on Patreon for access to #AskMeAnything sessions! This is your opportunity to dive deeper and truly ask whatever you really want to know about. Join us on Patreon today to support our podcast or make a donation here.
ARE YOU ENJOYING THE PODCAST?
If so, I'd love your review on Apple Podcasts! It only takes a minute: 1. Click on this link (https://podcasts.apple.com/us/podcast/id1554330617) 2. Click “View on Apple Podcasts” 3. Click “Subscribe” 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!
A huge thank you for listening to the show and sharing with your tribe.
Hosted on Acast. See acast.com/privacy for more information.
Get a sample chapter of my book: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide."
Read it now! LIKE WHAT YOU HEARD?
Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:
Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617
Step 2: Click “View on Apple Podcasts”
Step 3: Click “Ratings and Reviews”
Step 4: Click to rate and leave a short review!
43 min