58 min
Episode 6: Self-Care My Best Friend's A Therapist
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- Mental Health
Listen as Jenn and Kelly discuss self-care, what it actually means to care for yourself in a loving way, and their favorite self-care practices. Also, hear about the difference in self-care and self-indulgence and how the pandemic allowed us all more space for being kind to ourselves. Bonus: You can listen as part of your own self-care practice!
Shout out to @glampingunplugged for helping Jenn and Kelly disconnect from the world recently and reconnect with themselves and each other - turns out you don’t need running water or electricity to have a good time!
This episode was recorded on 05/14/2021.
Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!
You can also find My Best Friend’s a Therapist on social media:
Instagram : @bestfriendtherapistpod
TikTok : @bestfriendtherapistpod
Wanna connect? Send us an email at : bestfriendtherapistpod@gmail.com
Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.
Music by geovanebruny from Pixabay
Listen as Jenn and Kelly discuss self-care, what it actually means to care for yourself in a loving way, and their favorite self-care practices. Also, hear about the difference in self-care and self-indulgence and how the pandemic allowed us all more space for being kind to ourselves. Bonus: You can listen as part of your own self-care practice!
Shout out to @glampingunplugged for helping Jenn and Kelly disconnect from the world recently and reconnect with themselves and each other - turns out you don’t need running water or electricity to have a good time!
This episode was recorded on 05/14/2021.
Thanks for listening to My Best Friend’s a Therapist! Please be sure to rate, review, and subscribe on your favorite listening platform!
You can also find My Best Friend’s a Therapist on social media:
Instagram : @bestfriendtherapistpod
TikTok : @bestfriendtherapistpod
Wanna connect? Send us an email at : bestfriendtherapistpod@gmail.com
Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated. The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.
Music by geovanebruny from Pixabay
58 min