11 episodes

Two best friends, who are also therapists, discuss topics through the lens of therapy with the goals of making mental health information accessible, decreasing stigma, and building connection.

My Best Friend's A Therapist Kelly and Jenn

    • Health & Fitness
    • 5.0 • 12 Ratings

Two best friends, who are also therapists, discuss topics through the lens of therapy with the goals of making mental health information accessible, decreasing stigma, and building connection.

    Episode 10: Adventures In Dating

    Episode 10: Adventures In Dating

    This week Kelly gets real vulnerable and helps us reflect on the process of dating in today’s world, by sharing her experiences navigating her local dating pool. If you’ve ever get overwhelmed or excited about the dating process, you may connect with week’s episode! 
    This episode was recorded on 06/25/2021.
    Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform!
    You can also find My Best Friend’s a Therapist on social media:
    Instagram : @bestfriendtherapistpod
    TikTok : @bestfriendtherapistpod
    Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com
    Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  

    Music by geovanebruny from Pixabay

    • 1 hr 8 min
    Episode 9: Let’s Talk Communication!

    Episode 9: Let’s Talk Communication!

    This week our hosts discuss communication in its many forms and how it impacts our engagement with others since it’s the foundation of how we interact. Get some tips on how to improve your communication and things to consider may be pitfalls in expressing yourself and your point of view. 
    This episode was recorded on 06/04/2021.
    Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform!
    You can also find My Best Friend’s a Therapist on social media:
    Instagram : @bestfriendtherapistpod
    TikTok : @bestfriendtherapistpod
    Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com
    Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  


    Music by geovanebruny from Pixabay

    • 1 hr
    Episode 8: What is and isn’t therapy?

    Episode 8: What is and isn’t therapy?

    This week we’re discussing what is therapy - what’s it like, what’s its purpose, how do you find a therapist?  Also, discussing what therapy isn’t and how to distinguish the difference.  If you’ve ever wondered about the therapeutic experience and if therapy would be a good fit for you (spoiler alert: it probably would be!), give this a listen!  Feel free to laugh as Kelly and Jenn try to explain this topic and if nothing else, remember that therapy never includes a romantic, sexual relationship with your therapist!
    This episode was recorded on 05/28/2021.
    Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform!
    You can also find My Best Friend’s a Therapist on social media:
    Instagram : @bestfriendtherapistpod
    TikTok : @bestfriendtherapistpod
    Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com
    Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  

    Music by geovanebruny from Pixabay

    • 58 min
    Episode 7: Fear of Fraud

    Episode 7: Fear of Fraud

    This week Kelly and Jenn discuss the experience of imposter syndrome.  It may not be a clinical diagnosis, but it is a real, human experience.  They share their own experiences of feeling like a fraud, the way it comes up for patients in session, and how it can get in the way of personal growth opportunities. 
    This episode was recorded on 05/21/2021.
    Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform!
    You can also find My Best Friend’s a Therapist on social media:
    Instagram : @bestfriendtherapistpod
    TikTok : @bestfriendtherapistpod
    Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com
    Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  

    Music by geovanebruny from Pixabay

    • 57 min
    Episode 6: Self-Care

    Episode 6: Self-Care

    Listen as Jenn and Kelly discuss self-care, what it actually means to care for yourself in a loving way, and their favorite self-care practices.  Also, hear about the difference in self-care and self-indulgence and how the pandemic allowed us all more space for being kind to ourselves.  Bonus: You can listen as part of your own self-care practice!  
    Shout out to @glampingunplugged for helping Jenn and Kelly disconnect from the world recently and reconnect with themselves and each other - turns out you don’t need running water or electricity to have a good time!
    This episode was recorded on 05/14/2021.
    Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform!
    You can also find My Best Friend’s a Therapist on social media:
    Instagram : @bestfriendtherapistpod
    TikTok : @bestfriendtherapistpod
    Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com


    Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  
    Music by geovanebruny from Pixabay

    • 58 min
    Episode 5: When Will My Reflection Show?

    Episode 5: When Will My Reflection Show?

    This week Kelly and Jenn discuss the experience of self-reflection, how it can be used as a helpful tool and way to connect with oneself, and what their personal thoughts and experiences are with self-reflection.  It’s not easy, but it is helpful!


    This episode was recorded on 04/23/2021.


    Thanks for listening to My Best Friend’s a Therapist!  Please be sure to rate, review, and subscribe on your favorite listening platform!


    You can also find My Best Friend’s a Therapist on social media:
    Instagram : @bestfriendtherapistpod
    TikTok : @bestfriendtherapistpod


    Wanna connect?  Send us an email at : bestfriendtherapistpod@gmail.com


    Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  


    Music by geovanebruny from Pixabay

    • 55 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Awhdarling ,

Feels like a hug

Love this podcast! Feels like chatting with a friend. Looking forward to learning more about mental health 🥰

MaxcyW ,

💛

Learned a lot and laughed even more! Can’t wait for the next episode!

BartlettTrav ,

Wow!

I feel smarter after listening to one episode. Super witty ladies.

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