Episode 60 - The Third One Where I Answer Your Questions Treadmill Talks

In my third Q&A episode I am answering questions that were submitted by YOU!

Is it better to do cardio on an empty stomach or after you’ve eaten?

What is the most ideal training split?

Tips for hitting my protein goal on days I am traveling?

15 minute workout suggestions?

What is the difference between creatine gummies vs powders?

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