Treadmill Talks

Shannon Maves
  • 5.0 (8)
  • FITNESS
  • UPDATED WEEKLY
Treadmill Talks

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no b******t coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

  1. Episode 72 - The One Where Competitors Stop Making Excuses

    07/16/2024

    Episode 72 - The One Where Competitors Stop Making Excuses

    Last month I released an episode about not making excuses, and I got a GREAT response from a lot of people. But the funny thing was…the people who loved the episode were all competitors! So I decided to do a follow up episode about excuses COMPETITORS need to stop making! We’ll see if y’all enjoy it as much as the first one 😂 Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    26 min
  2. Episode 71 - The One About Traveling During Prep

    07/09/2024

    Episode 71 - The One About Traveling During Prep

    Competition prep is already challenging, and when you have to travel during prep, it can add additional stress. Which is why I have put together this episode with all of my tips and suggestions for staying on track while traveling during prep! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    13 min
  3. Episode 70 - The One About Injuries

    07/02/2024

    Episode 70 - The One About Injuries

    After years of training athletes, experience working alongside a physical therapist, and now training patients in a chiropractic and rehabilitation clinic, injury rehabilitation is one of my areas of expertise, and also a BIG passion of mine! This episode is a somewhat general discussion about how to train around most types of acute injuries. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    20 min
  4. Episode 69 - The One About Plateaus

    06/25/2024

    Episode 69 - The One About Plateaus

    Whether you’re trying to improve your strength and performance in the gym, on a mission to lose weight, improve body composition, or any combination of those things, it can be extremely frustrating when progress suddenly comes to a halt - especially if you’ve been training hard and adhering to your plan! In this episode, I am going over various reasons that could potentially be the reason for hitting a plateau. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    21 min
  5. Episode 68 - The One About Progressive Overload

    06/18/2024

    Episode 68 - The One About Progressive Overload

    Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    15 min
  6. Episode 67 - The One Where We Stop Making Excuses

    06/11/2024

    Episode 67 - The One Where We Stop Making Excuses

    As a coach, I hear A LOT of excuses on a daily basis. But even a good excuse is still an excuse! So I’ve compiled a list of some of the most common excuses I hear, and am explaining why I think they are B.S. so that you can hopefully learn how to make SOLUTIONS rather than excuses. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    29 min
  7. Episode 66 - The One Where We Get Rid of Food Focus

    06/04/2024

    Episode 66 - The One Where We Get Rid of Food Focus

    When we are in a fat loss phase, food can start to preoccupy our mind quite a bit. Which can make STAYING in a fat loss phase even harder than it already is. In this episode, I am sharing 7 of my top tips for managing hunger, which can help to minimize the constant thought of food. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    25 min
  8. Episode 65 - The One About Hunger

    05/28/2024

    Episode 65 - The One About Hunger

    Hunger is a normal part of life, and higher levels of hunger are expected during a fat loss phase. In this episode I am discussing what hunger is, why it gets more intense when you are in a caloric deficit, how I measure hunger with my clients, different things that can affect hunger levels, and more! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    16 min
See All (72)

Ratings & Reviews

5
out of 5
8 Ratings

About

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no b******t coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

Information

  • Creator
    Shannon Maves
  • Years Active
    2023 - 2024
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Shannon Maves
  • Show Website
    Treadmill Talks

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