66 episodes
Treadmill Talks Shannon Maves
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- Health & Fitness
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5.0 • 8 Ratings
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Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no b******t coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.
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Episode 66 - The One Where We Get Rid of Food Focus
When we are in a fat loss phase, food can start to preoccupy our mind quite a bit. Which can make STAYING in a fat loss phase even harder than it already is.
In this episode, I am sharing 7 of my top tips for managing hunger, which can help to minimize the constant thought of food.
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank -
Episode 65 - The One About Hunger
Hunger is a normal part of life, and higher levels of hunger are expected during a fat loss phase. In this episode I am discussing what hunger is, why it gets more intense when you are in a caloric deficit, how I measure hunger with my clients, different things that can affect hunger levels, and more!
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank -
Episode 64 - The One About Plant Based Diets
Consuming a plant based diet can be VERY nutritious, BUT it can also make any type of physique goal MUCH more challenging. In this episode I explain why being a vegetarian or vegan bodybuilder requires quite a bit more discipline.
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank -
Episode 63 - The One About Creatine
Today I am answering ALL of your questions about creatine!
What is creatine?
How does it work?
What are the benefits and drawbacks to taking it?
How should you supplement it?
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank -
Episode 62 - The One With Ashley Hawk
Ashley Hawk is a registered dietitian and a mom of a 3 year old girl and a 3 month old baby boy. She began specializing in postpartum nutrition after having her two children and becoming more aware of the lack of information about how our nutritional needs change during different stages of life.
She loves to combine her expertise in nutrition with her experience in television to share creative ways to provide information ranging from breastfeeding nutrition to single-serve dessert recipes with other people who are trying to balance work, family life, and health forward eating.
Follow Ashley on Instagram: https://www.instagram.com/ashleyhawkrd/
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank -
Episode 61 - The One With Elena Colombe
Elena Colombe is a certified hormone specialist, personal trainer, and functional nutritionist with experience competing, and is an absolute WEALTH of knowledge in her field, which is why I was SO EXCITED to pick her brain about how things like competition prep can affect things like cortisol, thyroid, and sex hormones.
In this episode we discuss topics such as adrenal adaptation, thyroid downregulation, amenorrhea, how these hormones are ALL connected, and SO MUCH MORE!!
Elena’s recommended supplements:
Thorne Vitamin D-5000: https://amzn.to/3UUDh9x (take TWO daily for 5 weeks, then move to once a day).
Thorne 2/Day Multi: https://amzn.to/44g51Km
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Liquid EPA/DHA 2400: https://nutridyn.com/omega-pure-epa-dha-2400?ref=705384
Follow Elena on Instagram: https://www.instagram.com/elena.m.fit/
Check out Elena’s website: https://www.dumpyourdiet.com
Listen to Elena’s podcast: https://open.spotify.com/show/6qhWILKFdyawa9pKQCuxgn
Follow me on Instagram: https://www.instagram.com/shannonmaves/
Apply to work with me: https://www.shannonmavesfitness.com/blank
Customer Reviews
Perfect Fitness podcast !!!
Treadmill Talks is the perfect podcast. It’s not too long but long enough that the information makes you think about it daily. The host explains without over explaining which makes this an enjoyable cast to listen to.