Treadmill Talks

Shannon Maves
  • ٥٫٠ (٩)
  • اللياقة
  • يتم التحديث أسبوعيًا

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no b******t coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

  1. Episode 72 - The One Where Competitors Stop Making Excuses

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    Episode 72 - The One Where Competitors Stop Making Excuses

    Last month I released an episode about not making excuses, and I got a GREAT response from a lot of people. But the funny thing was…the people who loved the episode were all competitors! So I decided to do a follow up episode about excuses COMPETITORS need to stop making! We’ll see if y’all enjoy it as much as the first one 😂 Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ٢٦ من الدقائق
  2. Episode 71 - The One About Traveling During Prep

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    Episode 71 - The One About Traveling During Prep

    Competition prep is already challenging, and when you have to travel during prep, it can add additional stress. Which is why I have put together this episode with all of my tips and suggestions for staying on track while traveling during prep! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ١٣ من الدقائق
  3. Episode 70 - The One About Injuries

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    Episode 70 - The One About Injuries

    After years of training athletes, experience working alongside a physical therapist, and now training patients in a chiropractic and rehabilitation clinic, injury rehabilitation is one of my areas of expertise, and also a BIG passion of mine! This episode is a somewhat general discussion about how to train around most types of acute injuries. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ٢٠ من الدقائق
  4. Episode 69 - The One About Plateaus

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    Episode 69 - The One About Plateaus

    Whether you’re trying to improve your strength and performance in the gym, on a mission to lose weight, improve body composition, or any combination of those things, it can be extremely frustrating when progress suddenly comes to a halt - especially if you’ve been training hard and adhering to your plan! In this episode, I am going over various reasons that could potentially be the reason for hitting a plateau. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ٢١ من الدقائق
  5. Episode 68 - The One About Progressive Overload

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    Episode 68 - The One About Progressive Overload

    Progressive overload is a training principle in which you work to progressively increase the demand being placed on the muscle. And it is a concept that I wish I had understood better MUCH earlier in my lifting career. Which is why I am going over some of my favorite methods to put this principle into practice! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ١٥ من الدقائق
  6. Episode 67 - The One Where We Stop Making Excuses

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    Episode 67 - The One Where We Stop Making Excuses

    As a coach, I hear A LOT of excuses on a daily basis. But even a good excuse is still an excuse! So I’ve compiled a list of some of the most common excuses I hear, and am explaining why I think they are B.S. so that you can hopefully learn how to make SOLUTIONS rather than excuses. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ٢٩ من الدقائق
  7. Episode 66 - The One Where We Get Rid of Food Focus

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    Episode 66 - The One Where We Get Rid of Food Focus

    When we are in a fat loss phase, food can start to preoccupy our mind quite a bit. Which can make STAYING in a fat loss phase even harder than it already is. In this episode, I am sharing 7 of my top tips for managing hunger, which can help to minimize the constant thought of food. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ٢٥ من الدقائق
  8. Episode 65 - The One About Hunger

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    Episode 65 - The One About Hunger

    Hunger is a normal part of life, and higher levels of hunger are expected during a fat loss phase. In this episode I am discussing what hunger is, why it gets more intense when you are in a caloric deficit, how I measure hunger with my clients, different things that can affect hunger levels, and more! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://www.shannonmavesfitness.com/blank

    ١٦ من الدقائق
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التقييمات والمراجعات

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Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no b******t coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

المعلومات

  • صناع العمل
    Shannon Maves
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٤
  • الحلقات
    ٧٢
  • التقييم
    فاضح
  • حقوق النشر
    © Shannon Maves
  • موقع البرنامج على الويب
    Treadmill Talks